Cascia, Italy Guide
Cascia, nestled high in the green heart of Umbria, is a town that resonates deeply with spiritual significance, primarily as the home of Saint Rita. While the majestic Basilica di Santa Rita da Cascia is undoubtedly its main draw, attracting pilgrims from around the globe, the town itself offers a charming glimpse into traditional Umbrian life. Wander through its ancient streets, discover hidden piazzas, and soak in the tranquil atmosphere that pervades much of the medieval center, offering a quiet counterpoint to the bustling religious complex. Beyond its spiritual core, Cascia sits within the beautiful Valnerina valley, providing a gentle invitation for those who enjoy the outdoors. While not a hardcore adventure destination, the surrounding hills offer pleasant walks and opportunities to appreciate the serene Umbrian landscape, perhaps even stumbling upon a local trattoria serving hearty regional fare. However, it's worth noting that due to its pilgrimage status, Cascia can become exceptionally crowded, particularly during religious festivals or peak season. This can significantly impact the quiet contemplation many might seek, and securing accommodation or even finding a peaceful moment in the main square can be challenging. For a more relaxed visit, consider arriving outside these busy periods to truly appreciate its unique blend of devotion and rustic charm.
Food & Cuisine
Umbrian cuisine takes center stage in Cascia, offering hearty and flavorful dishes that reflect the region's agricultural heritage. Expect to find plenty of truffles, especially black truffles, incorporated into pasta dishes, sauces, and even omelets. "Strangozzi," a thick, hand-rolled pasta, is a local specialty often served with truffle sauce or a simple tomato and garlic sauce. Meat lovers will enjoy grilled lamb, wild boar stew, and cured meats like "norcineria," a variety of pork products from the nearby town of Norcia. For a taste of local tradition, try "crescia," a flatbread similar to piadina, often filled with cheese and cured meats. Several restaurants in the town center offer authentic Umbrian cuisine, including Ristorante Il Grottino and Ristorante La Taverna di San Nicola. Don't forget to sample the local wines, such as Sagrantino di Montefalco, a robust red wine that pairs perfectly with the region's rich flavors.
Nightlife
Cascia's nightlife is generally quiet and relaxed, reflecting the town's focus on spirituality and tranquility. Most evening activities revolve around enjoying a leisurely dinner at one of the local restaurants or taking a stroll through the illuminated streets. While you won't find bustling nightclubs or late-night bars, some cafes and bars in the town center stay open until later in the evening, offering a place to enjoy a drink and socialize. The area around Piazza San Francesco is a good place to find these establishments. For a livelier nightlife scene, you might consider visiting nearby cities like Spoleto or Norcia, which offer a wider range of entertainment options.
Best Time to Visit
The best time to visit Cascia is during the spring (April-May) or fall (September-October). During these months, the weather is mild and pleasant, perfect for exploring the town and surrounding countryside. The crowds are also smaller than in the peak summer months, allowing for a more relaxed and intimate experience. Spring brings blooming flowers and lush greenery, while fall offers stunning autumn foliage. Summer (June-August) can be hot and crowded, especially around religious holidays. Winter (November-March) can be cold and snowy, but it also offers a unique and peaceful atmosphere.
Transportation
Cascia is primarily accessible by bus. Several bus lines connect Cascia to nearby cities and towns, including Norcia, Spoleto, and Terni. The bus station is located near the center of town, making it convenient to reach accommodations and attractions. While there is no train station directly in Cascia, you can reach nearby train stations in Spoleto or Terni and then take a bus to Cascia. Taxis are also available, but they are less common and more expensive than buses. Renting a car is a good option for exploring the surrounding Umbrian countryside at your own pace.
Airport
The closest major airport to Cascia is Perugia San Francesco d'Assisi – Umbria International Airport (PEG), located approximately 70 kilometers (43 miles) away. From the airport, you can rent a car and drive to Cascia, which takes about an hour and a half. Alternatively, you can take a bus or taxi to Perugia train station and then take a train to Spoleto or Terni, followed by a bus to Cascia. Another option is Rome–Fiumicino International Airport "Leonardo da Vinci" (FCO), which is further away (approximately 180 kilometers/112 miles) but offers more international flight options. From Fiumicino Airport, you can take a train to Rome Termini station and then a train to Spoleto or Terni, followed by a bus to Cascia.
Attractions
Valnerina Valley
The Valnerina Valley, surrounding Cascia, offers stunning natural beauty. Explore the rolling hills, picturesque villages, and lush landscapes. Enjoy hiking, biking, or simply taking in the scenic views. The valley provides a refreshing escape from the town and a chance to connect with nature. Perfect for outdoor enthusiasts and those seeking tranquility.
Norcia (nearby)
Norcia, a town near Cascia, is famous for its culinary traditions, especially its cured meats and black truffles. Explore the town's historic center, sample the local delicacies, and learn about the region's gastronomic heritage. A must-visit for food lovers and those seeking an authentic Italian experience.
Monastero di Santa Rita da Cascia
Adjacent to the Basilica, the Monastery of Santa Rita is where Saint Rita lived as an Augustinian nun. Explore the serene cloisters, the saint's cell, and the gardens. It offers a glimpse into her daily life and spiritual journey. The monastery provides a peaceful and reflective experience, complementing the grandeur of the Basilica. A must-see for those interested in the saint's history.
Santuario di Sant'Agostino
The Sanctuary of Saint Augustine is another important religious site in Cascia. While smaller than the Basilica, it holds historical and artistic significance. Admire the architecture and the religious art within. It provides a quieter, more intimate setting for reflection and prayer. A worthwhile visit for those exploring the religious heritage of Cascia.
Roccaporena (Birthplace of Saint Rita)
A short distance from Cascia, Roccaporena is the birthplace of Saint Rita. Visit the house where she was born and the Scoglio della Preghiera (Prayer Rock), where she often prayed. This small village offers a glimpse into her early life and provides a peaceful, spiritual atmosphere. A meaningful pilgrimage site for devotees of Saint Rita.
Basilica di Santa Rita da Cascia
The Basilica di Santa Rita is the main attraction in Cascia, dedicated to Saint Rita. This impressive church houses the saint's tomb and is a major pilgrimage site. Visitors can admire the beautiful architecture, intricate artwork, and experience the spiritual atmosphere. Explore the upper and lower basilicas, and learn about the life and miracles of Saint Rita. A truly moving and historically significant place.
Museo di Santa Rita
The Santa Rita Museum showcases artifacts and exhibits related to the life and legacy of Saint Rita. Delve deeper into her story through historical documents, religious objects, and artwork. It provides a comprehensive understanding of her impact on the region and the world. A valuable resource for those seeking to learn more about the saint.
Cascata delle Marmore (nearby)
While a bit of a drive from Cascia, the Cascata delle Marmore (Marmore Falls) is one of the tallest waterfalls in Europe. This man-made waterfall is a spectacular sight, with cascading water plunging down the rocks. Explore the various viewpoints and hiking trails around the falls. A worthwhile day trip for those seeking natural wonders.
Chiesa di San Francesco
The Church of San Francesco is a historic church in Cascia, showcasing notable architecture and religious art. Explore the interior to discover its artistic treasures and learn about its historical significance. It offers a glimpse into the religious history of the region. A worthwhile stop for those interested in art and architecture.
Day Trips
Assisi
Assisi, the birthplace of St. Francis, is a UNESCO World Heritage site and a major pilgrimage destination. The Basilica di San Francesco, with its stunning frescoes, is the highlight. Explore the charming medieval streets, visit the Basilica di Santa Chiara, and soak in the spiritual atmosphere of this historic town.
Travel Time
Approximately 1 hour 30 minutes by car
Activities
- Visit the Basilica di San Francesco
- Explore the Basilica di Santa Chiara
- Wander through the medieval streets
- Visit the Rocca Maggiore (castle)
Perugia
Perugia, the capital of Umbria, is a vibrant city with a rich history and a lively atmosphere. Explore the Piazza IV Novembre, visit the Galleria Nazionale dell'Umbria, and wander through the medieval streets. Perugia is also known for its chocolate, so be sure to indulge in some local treats.
Travel Time
Approximately 2 hours by car
Activities
- Explore the Piazza IV Novembre
- Visit the Galleria Nazionale dell'Umbria
- Wander through the medieval streets
- Visit the Rocca Paolina
- Sample Perugian chocolate
Terni
Terni is an industrial city with some hidden gems. The Cascata delle Marmore (Marmore Waterfalls), one of the tallest man-made waterfalls in Europe, is a must-see. Explore the Roman amphitheater and the Basilica di San Valentino, the patron saint of love.
Travel Time
Approximately 1 hour 15 minutes by car
Activities
- Visit the Cascata delle Marmore (Marmore Waterfalls)
- Explore the Roman amphitheater
- Visit the Basilica di San Valentino
Lake Trasimeno
Lake Trasimeno is the largest lake in central Italy. Enjoy boat trips to the islands, relax on the beaches, and explore the charming towns along the shoreline, such as Castiglione del Lago and Passignano sul Trasimeno.
Travel Time
Approximately 2 hours by car to Passignano sul Trasimeno
Activities
- Take a boat trip on Lake Trasimeno
- Visit Castiglione del Lago
- Relax on the beaches
- Enjoy water sports
Spoleto
Spoleto is a captivating city with a rich history dating back to Roman times. Its iconic Ponte delle Torri, a medieval aqueduct-bridge, is a must-see. Explore the Rocca Albornoziana fortress, the Duomo (Cathedral), and the Roman Theatre. Spoleto hosts the Festival dei Due Mondi (Festival of Two Worlds), an internationally renowned arts festival, in the summer.
Travel Time
Approximately 1 hour by car
Activities
- Walk across the Ponte delle Torri
- Visit the Rocca Albornoziana fortress
- Explore the Duomo (Cathedral)
- See the Roman Theatre
- Attend the Festival dei Due Mondi (summer)
Montefalco
Montefalco, known as the "Balcony of Umbria," offers panoramic views of the surrounding countryside. It's also famous for its Sagrantino wine. Visit the Museo di San Francesco, housed in a former church, and sample the local wines at one of the many wineries.
Travel Time
Approximately 1 hour 30 minutes by car
Activities
- Visit the Museo di San Francesco
- Sample Sagrantino wine at local wineries
- Enjoy the panoramic views
- Explore the historic center
Norcia
Norcia, the birthplace of St. Benedict, is a charming town nestled in the Sibilline Mountains. It's renowned for its black truffles, cured meats, and religious history. Explore the Basilica di San Benedetto, wander through the historic center, and indulge in the local culinary specialties. Note that Norcia was significantly affected by the 2016 earthquake, and while reconstruction is ongoing, it remains a worthwhile and poignant visit.
Travel Time
Approximately 30 minutes by car
Activities
- Visit the Basilica di San Benedetto
- Explore the historic center
- Sample local Norcia cuisine, especially black truffles and cured meats
- Hike in the Sibilline Mountains (seasonal)