Itinerary: 6 Days in Costa Rica

Discover Costa Rica: From Urban Culture to Tropical Adventures

Embark on a 6-day journey through Costa Rica, starting in the vibrant city of San Jose where you'll explore the National Museum, Central Market, and Parque Nacional. Continue to La Fortuna for hikes in Arenal Volcano National Park, a visit to La Fortuna Waterfall, and relaxation at Ecotermales Hot Springs. In Monteverde, immerse yourself in the cloud forest at Monteverde Cloud Forest Reserve, experience thrilling activities at Selvatura Park, and taste local cheese at Monteverde Cheese Factory. Head to Manuel Antonio for beach days at Manuel Antonio National Park and Playa Manuel Antonio, spice tours, boat tours at Damas Island, ziplining with Titi Canopy Tour, and sunset catamaran cruises. End your journey back in San Jose with a visit to Mercado Central, Teatro Nacional, and the trendy neighborhood of Barrio Escalante.

Day 1: San Jose

San José is the bustling capital of Costa Rica and your adventure starts here. First on your list is the National Museum of Costa Rica, set in a former military barracks that speaks volumes about the country's turbulent past. As you step inside, you'll find yourself surrounded by pre-Columbian artifacts that tell the story of indigenous cultures that thrived long before colonization. The exhibits go beyond artifacts, shedding light on Costa Rica's struggle for independence and its path toward becoming a peaceful nation. Walking through the museum, you’ll appreciate how art and history intertwine to form a rich narrative. Next, head over to the Central Market, a true sensory experience. This vibrant hub is a crossroads for locals and tourists alike, filled with the aroma of fresh produce and mouthwatering Costa Rican dishes. As you meander through narrow aisles lined with colorful stalls, don't hesitate to try local street food like “casados” or “gallo pinto.” You may even find some handcrafted souvenirs to take home, making it a great spot for those who love a good bargain. Just remember to embrace the slightly chaotic energy—it’s part of the market's charm. To wind down your day, visit Parque Nacional, a small but significant green space in the heart of the city. Here, you'll find statues honoring important figures in Costa Rican history, serving as reminders of the nation’s journey. It's a serene oasis where you can take a break from the urban hustle, providing the perfect backdrop for reflection or a leisurely stroll. With its well-kept gardens, Parque Nacional offers the ideal setting to relax and absorb the day's experiences in this vibrant city.

National Museum of Costa Rica

National Museum of Costa Rica Explore Costa Rica's rich history and culture through pre-Columbian artifacts, colonial exhibits, and displays on the country's natural history. The museum is housed in a former military barracks, adding to its historical significance. Visitors can learn about the country's indigenous heritage, its struggle for independence, and its development into a modern nation.

Central Market

Central Market Immerse yourself in the vibrant atmosphere of San Jose's Central Market. This bustling marketplace offers a sensory overload of sights, sounds, and smells. Explore the maze of stalls selling fresh produce, local crafts, souvenirs, and traditional Costa Rican cuisine. Sample local delicacies, haggle for unique items, and experience the authentic culture of Costa Rica. Be prepared for crowds and embrace the lively energy of this iconic landmark.

Parque Nacional

Parque Nacional A small park in the heart of San Jose, featuring statues and monuments commemorating important figures in Costa Rican history. It's a nice place to take a break while exploring the city center. The park provides a green space amidst the urban landscape and offers a glimpse into the country's past.

Day 2: La Fortuna

Leaving San José, you travel to La Fortuna, the gateway to Arenal Volcano. Your first stop is Arenal Volcano National Park, a must-see for anyone visiting Costa Rica. Known for its conical shape and active status, Arenal Volcano is surrounded by lush rainforests, offering stunning scenery at every turn. As you hike the trails, keep an eye out for a variety of wildlife—from colorful birds to playful monkeys. The diverse ecosystem here is a testament to Costa Rica's commitment to conservation, making it an essential part of any nature enthusiast's itinerary. After exploring the park, a short journey takes you to the mesmerizing La Fortuna Waterfall. As you make your way down the steep steps to the base, the roar of the cascading water grows louder, building anticipation. Once you arrive, the sight is nothing short of spectacular—a 75-meter drop of crystal-clear water plunging into a serene natural pool. Take a dip for a refreshing break or simply soak in the environment, surrounded by towering trees and vibrant green foliage. It’s a perfect spot for photography, so don’t forget your camera. End your day with a visit to Ecotermales Hot Springs. Unlike the crowded hot springs, this tranquil spot offers a more intimate atmosphere, allowing you to unwind surrounded by nature. Soaking in naturally heated mineral water, you'll feel the stresses of travel melt away. Here, the rainforest envelops you, and as the evening sets in, the sound of nature creates a peaceful ambiance. It’s the ideal way to cap off your day in La Fortuna, leaving you rejuvenated and ready for tomorrow's adventures.

Arenal Volcano National Park

Arenal Volcano National Park Arenal Volcano National Park is home to the iconic Arenal Volcano, which is one of the most active volcanoes in the world. Visitors can hike through lush rainforests, soak in hot springs, and enjoy stunning views of the volcano. The park also offers opportunities for bird watching, zip-lining, and wildlife spotting.

La Fortuna Waterfall

La Fortuna Waterfall La Fortuna Waterfall is a stunning 75-meter waterfall located in the lush rainforest near Arenal Volcano. Visitors can hike down to the base of the waterfall, swim in the natural pool, and enjoy the surrounding scenery. The waterfall is a popular spot for photography and relaxation.

Ecotermales Hot Springs

Ecotermales Hot Springs Ecotermales Hot Springs offers a relaxing and natural hot spring experience in the lush rainforest of La Fortuna. Visitors can soak in the mineral-rich waters while surrounded by tropical vegetation and wildlife. The hot springs are sustainably managed and provide a tranquil escape for those looking to unwind and connect with nature.

Day 3: Monteverde

Next, you will head to the enchanting Monteverde, famed for its cloud forests. Your journey begins at the Monteverde Cloud Forest Reserve, a paradise for nature lovers. The cool, misty air and unique biodiversity make this reserve a special place. As you walk along the trails, take time to appreciate the vibrant flora, including orchids and ferns that seem to thrive in their own world. The canopy walkways offer breathtaking views high above the forest floor where you can spot exotic birds such as the resplendent quetzal. The tranquil environment invites contemplation, reminding you of the beauty of untouched nature. After immersing yourself in the cloud forest, the adventure continues at Selvatura Park. Here, you can zip-line through the treetops for an adrenaline rush unlike any other. The thrill of soaring above the forest is matched only by the fantastic views of the lush landscape below. For those who prefer a slower pace, the hanging bridges provide a chance to observe the forest from a different angle, offering a glimpse of the rich ecosystem. This combination of adventure and nature makes Selvatura a must-stop for thrill-seekers. To wrap up your day, visit the Monteverde Cheese Factory, a true highlight for food lovers. On the tour, you’ll learn about the cheese-making process and taste a variety of locally produced cheeses. The factory embodies Monteverde's agricultural heritage and the commitment to sustainable practices that the region is known for. Sampling fresh cheese while enjoying the scenic surroundings is a delightful way to appreciate the local culture and cuisine.

Monteverde Cloud Forest Reserve

Monteverde Cloud Forest Reserve One of the most famous cloud forests in the world, the Monteverde Cloud Forest Reserve is a must-visit for nature lovers. Explore the lush greenery, spot exotic wildlife, and take in the breathtaking views from the treetop canopy walkways.

Selvatura Park

Selvatura Park Experience adventure and adrenaline at Selvatura Park, where you can zip line through the treetops, walk across hanging bridges, and explore the cloud forest from a different perspective. Perfect for thrill-seekers and nature enthusiasts alike.

Monteverde Cheese Factory

Monteverde Cheese Factory Indulge in delicious artisanal cheeses at the Monteverde Cheese Factory. Take a tour of the facilities, learn about the cheese-making process, and sample a variety of cheeses made with locally sourced ingredients.

Day 4: Manuel Antonio

As you transition to Manuel Antonio, prepare for stunning beaches and rich wildlife. Start your exploration at Manuel Antonio National Park, a jewel along the Pacific coast. The park is popular for its beautiful beaches and trails lined with vibrant flora and fauna. Hiking through the park, you’ll likely spot sloths lounging in the trees and colorful iguanas basking in the sun. The diverse ecosystems here, from rainforest to ocean, make it a unique place to immerse yourself in Costa Rica’s natural beauty. Don’t forget your sunscreen, as the famous beaches await you. Next, you find yourself at Playa Manuel Antonio, one of the park’s top attractions. This picturesque beach is perfect for a dip in the clear waters or simply lounging on the soft sand. The backdrop of lush greenery brings a sense of tranquility that can be hard to find elsewhere. Whether you're building sandcastles, going for a swim, or just enjoying the scenery, Playa Manuel Antonio provides a spectacular setting for relaxation. It's an unforgettable beach experience. Your day continues with the Manuel Antonio Spice Tour, offering a fascinating look into the world of spices. This engaging tour allows you to witness how various spices are cultivated, from cinnamon to vanilla, in a lush tropical environment. You'll discover their culinary and medicinal uses while enjoying the beautiful surroundings. The experience deepens your appreciation for Costa Rican flavors, and tasting homemade spice-infused treats adds a delicious twist to the day. It's a unique way to explore Costa Rican culture and agriculture.

Manuel Antonio National Park

Manuel Antonio National Park One of the most famous national parks in Costa Rica, Manuel Antonio National Park is known for its stunning beaches, diverse wildlife, and lush rainforest. Visitors can enjoy hiking trails, wildlife watching, and relaxing on the pristine beaches.

Playa Manuel Antonio

Playa Manuel Antonio Playa Manuel Antonio is a beautiful white sand beach located within Manuel Antonio National Park. Visitors can relax on the beach, swim in the clear waters, and enjoy stunning views of the Pacific Ocean. It is a popular spot for sunbathing and picnicking.

Manuel Antonio Spice Tour

Manuel Antonio Spice Tour Embark on a sensory journey through the vibrant world of Costa Rican spices. This tour immerses you in the cultivation and processing of aromatic spices like cinnamon, vanilla, and cloves. Learn about their medicinal properties and culinary uses, and enjoy the fragrant atmosphere of a working spice farm. Sample delicious spice-infused treats and gain a deeper appreciation for the flavors of Costa Rica.

Day 5: Manuel Antonio

Day five leads you to the picturesque Damas Island, where a boat tour promises an up-close encounter with the area’s stunning mangroves and diverse wildlife. As you glide through the waterways, keep your eyes peeled for monkeys swinging through the trees and sloths lazily lounging on branches. The eco-system here is teeming with life; from crocodiles sunbathing along the banks to colorful birds flitting about. The option for a daytime or nighttime tour allows for diverse experiences—each offers a different perspective of the beautiful mangroves. Next, you unleash your inner adventurer on the Titi Canopy Tour. Soaring through the rainforest on zip-lines will surely get your heart racing, with panoramic views of the stunning landscape below. Knowledgeable guides provide insight into the local flora and fauna, enhancing the thrill of the ride. Glide above the canopy and appreciate the breathtaking beauty of the region from an exhilarating vantage point. This adventure creates lasting memories and a true connection with Costa Rica's natural wonders. To finish off a fantastic day, jump on a Manuel Antonio Catamaran Tour. Set sail along the stunning coastline, taking in views of the park’s pristine beaches and lush rainforest. As you cruise, keep a lookout for playful dolphins or even migrating whales. Snorkeling in the warm, clear waters is an opportunity not to be missed, offering a glimpse into the vibrant marine life. The tour often includes a delicious lunch, making it a delightful way to enjoy both the ocean and local flavors. Relaxing on deck as the sun sets over the horizon will be a perfect end to an exhilarating day.

Damas Island

Damas Island Explore the enchanting mangrove ecosystem surrounding Damas Island. Take a boat tour through the intricate waterways, observing diverse wildlife such as monkeys, sloths, crocodiles, and various bird species. Choose between a daytime or nighttime tour for a unique perspective on the island's natural beauty. Enjoy a delicious Costa Rican meal as part of your adventure.

Titi Canopy Tour

Titi Canopy Tour Experience the thrill of ziplining through the rainforest canopy with Titi Canopy Tour. Soar through the trees on a series of cables, enjoying panoramic views of the surrounding landscape. Knowledgeable guides ensure your safety and provide information about the local flora and fauna. This adrenaline-pumping adventure is a fantastic way to immerse yourself in the natural beauty of Manuel Antonio and create lasting memories.

Manuel Antonio Catamaran Tour

Manuel Antonio Catamaran Tour Sail along the stunning coastline of Manuel Antonio National Park on a luxurious catamaran. Enjoy breathtaking views of the park's beaches and rainforest. Snorkel in crystal-clear waters, swim, and relax on deck. Keep an eye out for dolphins, whales, and other marine life. Indulge in a delicious lunch and drinks while soaking up the sun and enjoying the tropical paradise.

Day 6: San Jose

Your final day in Costa Rica brings you back to San José, where the vibrant city life continues. Begin your exploration at Mercado Central, a historic market brimming with local crafts and traditional foods. As you navigate through the colorful stalls, the atmosphere buzzes with life. You'll find everything from artisan coffee to handmade leather goods, each representing the rich culture of Costa Rica. Bargaining is part of the fun, allowing you to take home unique souvenirs that carry a story. This market vividly encapsulates the essence of San José. Following the market, visit the Teatro Nacional, an architectural gem and a cultural centerpiece in Costa Rica. Completed in 1897, the theater exudes elegance with its ornate interiors featuring marble and gold leaf. Guided tours illuminate its rich history and the various performances that have taken place here, from classical music to theater. Even if you are not attending a performance, the sheer beauty of the building is worth the visit; it’s a testament to cultural pride and artistic expression in Costa Rica. Wrap up your Costa Rican journey in Barrio Escalante, a trendy neighborhood bursting with creativity. Known for colorful murals and diverse restaurants, this area embodies the modern face of San José. Here, you can indulge in local dishes with a contemporary twist, sip craft beer, or simply enjoy the lively atmosphere. Barrio Escalante is a perfect place to reflect on your trip, surrounded by art and culture, concluding your journey through this incredible country on a high note.

Mercado Central

Mercado Central A bustling, historic marketplace offering a wide array of souvenirs, local crafts, coffee, spices, and traditional Costa Rican food. It's a great place to immerse yourself in the local culture and find unique gifts. Be prepared to haggle and keep an eye on your belongings. You can find everything from hand-painted oxcarts to coffee beans and leather goods.

Teatro Nacional

Teatro Nacional The Teatro Nacional de Costa Rica is a stunning architectural masterpiece and a symbol of national pride. Completed in 1897, its opulent interior features marble, gold leaf, and intricate murals. Visitors can take guided tours to learn about its history and admire its beauty. The theater hosts a variety of performances, including opera, ballet, and concerts, offering a glimpse into Costa Rica's rich cultural heritage.

Barrio Escalante

Barrio Escalante Barrio Escalante is a vibrant, bohemian neighborhood known for its colorful murals, trendy restaurants, craft breweries, and independent shops. It's a great place to wander, soak in the local atmosphere, and sample Costa Rican cuisine with a modern twist. Enjoy live music, art galleries, and a thriving nightlife scene in this revitalized historic district.