Itinerary: 7 Days in Malta

Discover the Timeless Beauty of Malta: A 7-Day Cultural Journey

Embark on a 7-day cultural journey through Malta, exploring the stunning Baroque architecture of St. John's Co-Cathedral, the panoramic views from Upper Barrakka Gardens, the rich history of the Grandmaster's Palace, the ancient wonders of Mdina including St. Paul's Cathedral and Domvs Romana, the vibrant markets and natural beauty of Marsaxlokk, the historic sites of Gozo such as Ggantija Temples and Ta' Pinu Basilica, and the maritime heritage of Valletta with visits to Fort Rinella, Malta Maritime Museum, and the Manoel Theatre.

Day 1: Valletta

Your adventure begins in Valletta, Malta, an UNESCO World Heritage site bursting with history. Start your exploration at St. John's Co-Cathedral, a Baroque masterpiece that astounds visitors with its extravagant interior. As you step inside, the sheer opulence of the gilded decorations and the striking marble floors will leave you breathless. Notably, Caravaggio's 'The Beheading of Saint John the Baptist' hangs here, showcasing the artist’s dramatic use of light and shadow, capturing the tension of the scene. Take a moment to reflect on the centuries of history and craftsmanship that have made this cathedral such a significant landmark. After a deep dive into the world of artistry, head to the Upper Barrakka Gardens. It's a peaceful escape offering some of the best views in Valletta, where you can gaze out over the Grand Harbour and the Three Cities. The gardens are adorned with statues and manicured lawns, perfect for a leisurely stroll. While breathing in the fresh Mediterranean air, consider the layers of history beneath your feet. This was the site of fortifications since the days of the Knights of St. John, offering a contrasting peaceful retreat from the bustling streets. Finally, make your way to the Grandmaster's Palace. This historical structure once served as the residence for the Grand Master of the Knights of Malta. Your visit will take you through the lavish Palace State Rooms, where gold-leafed ceilings and intricate tapestries narrate stories of Malta’s past. Don’t forget to admire the impressive collection of armaments displayed in the Original Armoury, which hints at the island's strategic military significance over the centuries.

St. John's Co-Cathedral

St. John's Co-Cathedral A stunning Baroque cathedral known for its ornate interior, including Caravaggio's masterpiece 'The Beheading of Saint John the Baptist'. The cathedral also houses the tombs of several Grand Masters of the Knights of Malta.

Upper Barrakka Gardens

Upper Barrakka Gardens A beautiful public garden offering panoramic views of the Grand Harbour and the Three Cities. The gardens feature statues, fountains, and a terrace where visitors can enjoy the stunning vistas.

Grandmaster's Palace

Grandmaster's Palace A historic palace that served as the residence of the Grand Master of the Knights of Malta. Today, it houses the Office of the President of Malta and the Palace State Rooms, which showcase the country's history and heritage.

Day 2: Valletta

On this day, immerse yourself in the fascinating military history of Malta, beginning at Fort St. Elmo. This fort has stood as a sentinel since the Great Siege of 1565 and played a pivotal role in Malta's defenses. As you wander along the ramparts, you can soak in panoramic views of the harbor and surrounding area. Inside, the museum exhibits thrilling details about Malta's military past, including its battles and the courage displayed by its defenders. Engaging with the interactive displays gives you a sense of the fort's strategic importance through the ages. Continuing your exploration, the National Museum of Archaeology offers a captivating journey through Malta's prehistoric times. As you step into the museum, you'll find artifacts that date back thousands of years, including the remarkable 'Venus of Malta' figurine, which hints at the island's ancient cultures and their beliefs. Each exhibit presents a piece of the puzzle that is Malta's long and varied history, making it an essential stop for anyone keen on historical context. You’ll leave with a greater appreciation for the ancient civilizations that once thrived here, and how they shaped the modern island. Last but not least, visit the Lascaris War Rooms, an underground complex that served as Malta's command center during World War II. The tunnels have been preserved as living history, and guided tours unveil stories of bravery, strategy, and resilience. Walking through the same spaces that once oversaw wartime strategies, surrounded by artifacts from this intense period, you can almost feel the weight of those historical moments. The rich narratives shared by the guides help paint a vivid picture of Malta's critical role during the war.

Fort St. Elmo

Fort St. Elmo A historic fort that played a crucial role in the Great Siege of Malta in 1565. Visitors can explore the fort's ramparts, museums, and exhibitions that highlight Malta's military history.

National Museum of Archaeology

National Museum of Archaeology A museum showcasing Malta's prehistoric artifacts, including the famous 'Venus of Malta' figurine. The museum also features exhibits on the island's ancient temples, burial sites, and artifacts from the Bronze Age to the Phoenician period.

Lascaris War Rooms

Lascaris War Rooms A network of underground tunnels and chambers used as a command center during World War II. Visitors can take guided tours to learn about Malta's wartime history, view original equipment and artifacts, and experience the underground complex.

Day 3: Mdina

A short journey takes you to the historic city of Mdina, starting with the majestic Mdina Gate, the main entrance to this ancient city. Dating back to the 16th century, its impressive architecture welcomes you into a place that feels like a step back in time. As you walk through, take in the atmosphere of the quiet streets, lined with honey-hued buildings that whisper stories of centuries past. This gate has witnessed the ebb and flow of history, and posing for a photo here is an essential part of your visit. Next up is St. Paul's Cathedral, located in the heart of Mdina. This stunning Baroque cathedral draws visitors from far and wide, thanks to its ornate interior and impressive dome. As you step inside, the intricately woven tapestries and vibrant frescoes captivate your attention. The cathedral is dedicated to St. Paul, believed to have shipwrecked on the island in 60 AD, and its architecture reflects the divine stories that resonate within its walls. You can almost hear the echoes of prayers offered over hundreds of years. The Palazzo Falson Historic House Museum is your next stop—a treasure trove of artifacts housed in a medieval palace. This museum offers a glimpse into the lives of the Gozitan nobility through its curated collection of art and antiques. Wandering through the beautifully preserved rooms, you’ll uncover tales of the palace's former owner, Olof Gollcher, and his eclectic assortment of treasures. This museum is a hidden gem that highlights the rich tapestry of Malta’s history and culture. An essential highlight in Mdina is the Domvs Romana, a well-preserved Roman townhouse offering insights into the island's Roman past. Here, you can admire the stunning mosaic floors, intricately designed with geometric patterns that showcase the artistry of the time. The site reveals the complexities of Roman domestic life in Malta, with artifacts that paint a picture of daily life thousands of years ago. It's a walk through history that enhances your understanding of Malta's diverse cultural heritage. Wrapping up your day at Fontanella Tea Garden, you can unwind with a slice of the famous chocolate cake while enjoying breathtaking views of the Maltese landscape. This charming tea garden is tucked away in Mdina and is a favorite among locals and visitors alike. The serene setting invites you to relax, making it a perfect spot to reflect on your day's adventures. Enjoying a light lunch or afternoon tea here completes your day on a sweet note.

Mdina Gate

Mdina Gate Mdina Gate is one of the main entrances to the historic city of Mdina. It is a beautifully preserved gate that dates back to the 16th century and offers visitors a glimpse into the city's rich history. The gate is a popular spot for taking photos and is a must-visit for anyone exploring Mdina.

St. Paul's Cathedral

St. Paul's Cathedral St. Paul's Cathedral is a stunning Baroque-style cathedral located in Mdina. It is dedicated to the apostle St. Paul and is known for its intricate architecture and beautiful interior. Visitors can explore the cathedral's ornate chapels, marble floors, and impressive artwork. The cathedral is a must-see for anyone interested in history and architecture.

Palazzo Falson Historic House Museum

Palazzo Falson Historic House Museum The Palazzo Falson Historic House Museum is a unique museum housed in a medieval palace in Mdina. The museum showcases a collection of art, antiques, and artifacts that belonged to the former owner, Olof Gollcher. Visitors can explore the beautifully preserved rooms and learn about the history of the palace and its former residents. It is a hidden gem in Mdina and offers a fascinating glimpse into Malta's past.

Domvs Romana

Domvs Romana The Domvs Romana, a Roman townhouse dating back to the 1st century BC, offers a glimpse into the lives of Malta's Roman inhabitants. Its well-preserved mosaic floors are a highlight, showcasing intricate geometric patterns and scenes. The site also features artifacts discovered during excavations, providing insights into Roman domestic life, architecture, and culture. A small museum displays these finds, enhancing the visitor experience.

Fontanella Tea Garden

Fontanella Tea Garden Fontanella Tea Garden offers stunning panoramic views of Malta from the historic city of Mdina. Renowned for its delicious cakes, especially the chocolate cake, it's a perfect spot to relax and enjoy the scenery. The garden setting provides a tranquil escape, making it a popular choice for both locals and tourists seeking a delightful treat and breathtaking vistas. Enjoy a light lunch or afternoon tea while soaking in the atmosphere.

Day 4: Marsaxlokk

Your journey continues to the vibrant village of Marsaxlokk, starting with the famous Marsaxlokk Market. This lively fish market is a feast for the senses, with fresh seafood and local produce on display. The best day to visit is Sunday, when the market bustles with locals and tourists alike, all eager to experience the lively atmosphere. Take your time to browse the stalls and sample some local delicacies; it's a perfect introduction to the flavors of Malta. The brightly painted fishing boats bobbing in the harbor add to the picturesque charm. A short walk away is St. Peter's Pool, a stunning natural swimming pool that draws both locals and visitors. The crystal-clear waters, set against rugged cliffs, create an idyllic spot for swimming, snorkeling, or simply soaking up the sun. It's a great place to enjoy the natural beauty of the Mediterranean, where you can relax and take in the dramatic scenery. As you float in the turquoise waters, keep an eye out for fish darting beneath the surface, creating a peaceful atmosphere. Next, explore Fort Delimara, a historic coastal fortification that overlooks the bay. Built by the British in the 19th century, the fort provides not only insights into Malta's military past but also stunning vistas of the Mediterranean. Walking along the fort's walls, you can breathe in the salty sea air and imagine the soldiers who once stood guard here. The well-preserved structure invites you to delve into its history, with informative displays about the fort's role in local defense. The Blue Grotto is one of Malta's most famous natural wonders, and no visit to the southern coast is complete without experiencing it. You can take a boat trip that allows you to glide through the sea caves, where the sunlight dances on the water, creating magical blues and breathtaking reflections. Many opt for snorkeling or diving here as well, allowing a closer look at the vibrant marine life. Presenting both stunning views and an adventure, the Blue Grotto exemplifies the natural beauty that Malta offers. Finally, your trip back through time brings you to the Tarxien Temples, a UNESCO World Heritage site that captures Malta's prehistoric legacy. As you walk among the ancient stones, over 5,000 years old, you can reflect on the monumental achievements of the megalithic builders. The intricate stone carvings and temple structures provide insight into the rituals and beliefs of the people who once thrived on this island. The experience is a thought-provoking intersection of culture and history.

Marsaxlokk Market

Marsaxlokk Market The Marsaxlokk Market is a bustling fish market where locals and tourists can purchase fresh seafood and other local products. The market is held every Sunday and is a great place to experience the vibrant atmosphere of the village.

St. Peter's Pool

St. Peter's Pool St. Peter's Pool is a natural swimming pool surrounded by cliffs and crystal-clear waters. It is a popular spot for swimming, snorkeling, and sunbathing, offering stunning views of the Mediterranean Sea.

Fort Delimara

Fort Delimara Fort Delimara is a historic fort overlooking Marsaxlokk Bay. It was built by the British in the 19th century and offers panoramic views of the surrounding area. Visitors can explore the fort and learn about its military history.

Blue Grotto

Blue Grotto The Blue Grotto is a series of sea caverns on the southern coast of Malta, near Marsaxlokk. Boat trips take visitors inside the caves, showcasing the vibrant blue hues created by sunlight reflecting off the white sandy seabed. The area is also popular for diving and snorkeling, offering a chance to explore the underwater marine life. The dramatic cliffs and crystal-clear waters make it a must-see natural wonder.

Tarxien Temples

Tarxien Temples The Tarxien Temples are a complex of megalithic temples dating back to 3600 BC. They are UNESCO World Heritage Sites and offer a glimpse into Malta's prehistoric past, with intricate carvings and stone structures.

Day 5: Valletta

Head over to Gozo, Malta's sister island, beginning your exploration at the impressive Victoria Citadel. This fortified city, steeped in history, offers a unique glimpse into Gozo's past. Strolling through its narrow, winding streets, you can visit the Gozo Cathedral and discover several museums that highlight the island's fascinating culture. The ramparts provide breathtaking panoramic views of the island, making it a perfect spot to soak in the beauty of your surroundings. It's a combination of history and scenery that will leave you in awe. Next, the Ggantija Temples await, standing as some of the oldest freestanding structures in the world, dating back to 3600 BC. Recognized as a UNESCO World Heritage Site, these megalithic temples draw visitors into a deeper understanding of Malta's ancient cultures. Walking among the colossal stones and exploring the site allows a tangible connection to those who inhabited the island thousands of years ago. The intricate carvings and architectural significance of the temples reveal the sophistication of Malta's early societies. A trip to Gozo wouldn't be complete without visiting Dwejra, the site of the collapsed Azure Window. Even though the iconic landmark no longer stands, the natural beauty of the Dwejra area still captivates visitors. The Inland Sea, a lagoon connected by a tiny tunnel to the open sea, allows for unique swimming and boating experiences. The rich geology combined with stunning coastal views makes Dwejra a must-see, and snorkeling here reveals a vibrant, underwater world just waiting to be explored.

Victoria Citadel

Victoria Citadel Explore the historic Citadel, a fortified city within Victoria. Wander through its narrow streets, discover the Gozo Cathedral, and visit museums showcasing Gozo's history and culture. Enjoy panoramic views of the island from the ramparts. The Citadel offers a fascinating glimpse into Gozo's past and provides a unique cultural experience.

Ggantija Temples

Ggantija Temples The Ggantija Temples are one of the oldest freestanding structures in the world, dating back to 3600 BC. These megalithic temples are a UNESCO World Heritage Site and offer a glimpse into Malta's prehistoric past.

Azure Window (Dwejra)

Azure Window (Dwejra) While the Azure Window collapsed in 2017, Dwejra remains a stunning coastal area. Explore the Inland Sea, a lagoon connected to the sea by a tunnel, and the nearby Fungus Rock. Scuba diving and snorkeling are popular activities, revealing the underwater beauty where the Azure Window once stood. The area is a geological wonder.

Day 6: Valletta

Continue your Gozo journey with a visit to Ta' Pinu Basilica, a site renowned for its miraculous healing powers. The grand architecture and serene atmosphere of the basilica attract pilgrims and visitors from around the world. As you enter, the elaborate designs and intricate details of the church create a sense of peace. Many visitors light candles here, reflecting on their hopes and prayers. Spending time in this tranquil space can imbue your day with a sense of spiritual connection and reflection. Next, indulge in the charm of Xlendi Bay, a picturesque fishing village that offers a glimpse of local life. You can unwind on the small sandy beach, relax at waterfront cafes, and enjoy the scenic views. The cliffs surrounding the bay provide a stunning backdrop, especially at sunset when the sky transforms into a canvas of warm colors. Snorkeling and swimming can be enjoyed here as well, allowing you to explore the beautiful waters teeming with marine life. Xlendi is perfect for a leisurely afternoon, combining relaxation with natural beauty. Finally, visit Calypso Cave, believed to be the legendary cave from Homer’s The Odyssey. While access is limited due to safety concerns, the viewpoint offers stunning panoramas of Ramla Bay with its striking red sands and the lush landscape of Gozo. As you stand there, you can appreciate the natural beauty that has remained unchanged for centuries. It's an enchanting connection to history and legend that rounds off your day beautifully.

Ta' Pinu Basilica

Ta' Pinu Basilica The Ta' Pinu Basilica is a Roman Catholic church known for its miraculous healing powers. Pilgrims from around the world visit the basilica to pray and seek blessings. The church's stunning architecture and peaceful surroundings make it a must-visit attraction in Gozo.

Xlendi Bay

Xlendi Bay Xlendi Bay is a picturesque fishing village with a small sandy beach and clear blue waters. Visitors can relax at waterfront cafes, go swimming or snorkeling, and explore the nearby cliffs and caves. The bay is a popular spot for watching the sunset.

Calypso Cave

Calypso Cave Calypso Cave, overlooking Ramla Bay, is believed to be the cave Homer described in The Odyssey, where the nymph Calypso held Odysseus captive. While the cave itself is currently closed to the public due to instability, the viewpoint offers stunning panoramic views of the red sands of Ramla Bay and the surrounding Gozitan landscape. It's a scenic spot for photos and appreciating the natural beauty of Gozo.

Day 7: Valletta

The final day starts with a visit to Fort Rinella, a Victorian-era coastal battery housing a massive 100-ton Armstrong gun. This fort offers an engaging opportunity to witness history firsthand, with live firing demonstrations (check the schedule for timings). As you walk through the casemates, you can gain insights into Malta’s defenses and military life during the Victorian era. The costumed re-enactors enhance the experience by providing a glimpse into the daily lives of soldiers stationed here, enriching your understanding of Malta’s past. The next stop is the Malta Maritime Museum, which is steeped in the rich maritime history of Malta. Housed in a former naval bakery, the museum showcases various exhibits from ancient seafaring to the Knights of St. John’s naval power and Malta’s pivotal role during World War II. The display of model ships, navigational instruments, and other artifacts narrate the story of the island’s strong connection to the sea. It’s a captivating journey through Malta's diverse maritime legacy and a must-see for history buffs. Finally, your day concludes at the Manoel Theatre, one of Europe’s oldest working theaters, dating back to the 18th century. With its beautifully preserved Baroque architecture, the theater not only hosts a variety of performances but also offers guided tours that delve into its rich history. As you admire the intricate details of the interior, consider the many legendary performances that have graced this stage. Visiting the theater encapsulates Malta's cultural richness and artistic heritage, making for a perfect finale to your weeklong Maltese adventure.

Fort Rinella

Fort Rinella Fort Rinella is a Victorian-era coastal battery, home to the massive 100-ton Armstrong gun. Visitors can witness live firing demonstrations (check schedule), explore the fort's casemates, and learn about the history of coastal defense. Costumed re-enactors bring the fort to life, providing insights into the daily lives of the soldiers stationed there. It's a fascinating glimpse into Malta's military past.

Malta Maritime Museum

Malta Maritime Museum The Malta Maritime Museum, housed in the former Naval Bakery, showcases Malta's rich maritime history. Exhibits cover everything from ancient seafaring to the Knights of St. John's naval power and Malta's role in World War II. Explore model ships, nautical instruments, and artifacts that tell the story of Malta's deep connection to the sea. It's an engaging experience for maritime enthusiasts.

Manoel Theatre

Manoel Theatre A historic theatre that dates back to the 18th century and is one of Europe's oldest working theatres. The theatre hosts a variety of performances, including plays, concerts, and operas, in a beautifully preserved Baroque setting.