Itinerary: 7 Days Naples & the Amalfi Coast

Discover the Beauty of Southern Italy: A 7-Day Adventure Through Naples, Amalfi Coast, Sorrento, and Capri

Embark on a captivating journey through Southern Italy, where ancient history meets stunning coastal landscapes. Explore the vibrant Piazza del Plebiscito and historic Castel dell'Ovo in Naples, wander the charming streets of Positano and Ravello on the Amalfi Coast, and soak in the lively atmosphere of Sorrento's Piazza Tasso. From the archaeological wonders of Pompeii to the luxurious island of Capri, this itinerary is a perfect blend of culture, nature, and relaxation, offering a truly unforgettable experience in the heart of Italy.

Day 1: Naples

Begin your adventure in Naples at the vibrant Piazza del Plebiscito, the heart of the city surrounded by impressive architecture. This grand square has witnessed centuries of history, serving as a public gathering place since the 18th century. Standing before the Royal Palace, you can feel the weight of the past as you admire its stunning façade and the Church of San Francesco di Paola, mimicking Rome’s Pantheon. It's a perfect spot to take in the local atmosphere, perhaps enjoying an espresso at a nearby café while watching street performers entertain the crowds. After soaking in the lively ambiance of Piazza del Plebiscito, head to Castel dell'Ovo. This historic seaside fortress is not only an architectural jewel but also holds legends that date back to ancient Roman times. Explore the castle’s ancient walls and enjoy panoramic views of the Bay of Naples, with Mount Vesuvius watching over the city. The serene environment juxtaposes the bustling streets, allowing for a moment of reflection on the vibrant history that shaped this remarkable city. Next on your journey is Spaccanapoli, a narrow street that feels like the very spine of Naples. Lined with local shops, restaurants, and churches, it vibrates with the authentic sounds and scents of Neapolitan life. Strolling here, you encounter not just the rich history of this city but also its vibrant street culture, with locals selling fresh produce and artisans crafting traditional crafts. As you explore, take a moment to step inside one of the many historic churches—each has its own story, each a treasure trove of art and culture. Conclude your day at the National Archaeological Museum of Naples, where a world of ancient Roman history awaits. This museum is home to one of the most extensive collections of Greco-Roman artifacts, including treasures from Pompeii and Herculaneum. Walking through its halls, you can't help but be awed by the intricate mosaics and sculptures that tell the stories of everyday life in ancient Rome. From the stunning Farnese Collection to the haunting plaster casts of Pompeii's victims, it's a must-visit for anyone fascinated by the ancient world.

Piazza del Plebiscito

Piazza del Plebiscito Piazza del Plebiscito is the main square in Naples, surrounded by important buildings such as the Royal Palace and the Church of San Francesco di Paola. It is a popular gathering spot for locals and tourists alike.

Castel dell'Ovo

Castel dell'Ovo Castel dell'Ovo is a seaside castle in Naples with panoramic views of the Gulf of Naples and Mount Vesuvius. Legend has it that the castle's name comes from the egg buried in its foundations by the Roman poet Virgil.

Spaccanapoli

Spaccanapoli Spaccanapoli is a narrow street that runs through the historic center of Naples, lined with shops, cafes, and churches. It offers a glimpse into the city's vibrant street life and is a great place to explore on foot.

National Archaeological Museum of Naples

National Archaeological Museum of Naples Home to an unparalleled collection of Roman artifacts, including mosaics, sculptures, and everyday objects excavated from Pompeii and Herculaneum. Explore the Farnese Collection, marvel at the intricate mosaics, and gain insights into Roman life and art. A must-visit for history buffs and art enthusiasts seeking a deeper understanding of the ancient world.

Day 2: Pompeii

The journey to Pompeii is like stepping back in time to a moment frozen forever. As you enter the ancient Roman city, the sheer scale of its preservation is breathtaking. Wandering through the streets of Pompeii, you can visualize the hustle and bustle of daily life before the catastrophic eruption of Mount Vesuvius in 79 AD. The remains of houses, shops, and even public baths give you insight into the workings of an ancient civilization. Each corner turned reveals more architectural marvels - the forum, amphitheater, and intricate frescoes that once adorned the walls of homes. It's hard to ignore the poignant aftermath of the eruption as you encounter the plaster casts of Pompeii’s victims. These casts, created from the impressions left in the volcanic ash, capture the tragic final moments of those who lived here long ago. Reflecting on this aspect of history invites a deeper understanding of what life was like during this time, and the catastrophic end that came so suddenly. It's a humble reminder of nature's power and the fragility of life itself. Take your time to explore the rich details of the streets, including the vivid mosaics underfoot that still sparkle today. Stop by the Villa of the Mysteries, an expansive home that showcases well-preserved frescoes that speak to ancient Roman rituals. The richness of the art found in Pompeii is astonishing, offering insights into their myths, culture, and everyday life. Each discovery along the way adds layers to the overall experience, leaving visitors with a profound appreciation for this UNESCO World Heritage site.

Pompeii

Pompeii An ancient Roman city frozen in time by the eruption of Mount Vesuvius in 79 AD. Wander through the remarkably preserved streets, houses, and public buildings, offering a unique glimpse into daily life in the Roman Empire. Witness the haunting plaster casts of the victims and imagine the vibrant city before its tragic end.

Day 3: Amalfi Coast ; Positano

Your adventure continues along the breathtaking Amalfi Coast Drive, a scenic route that showcases some of Italy's most stunning coastal landscapes. As you navigate the winding roads, the views of the Tyrrhenian Sea glistening below are truly mesmerizing. Each hairpin turn offers new perspectives of charming villages clinging to the cliffs, revealing a picture-perfect scene that feels like a postcard. Make stops at various viewpoints to capture the beauty with your camera, ensuring these memories are preserved forever. Next, arrive at Spiaggia Grande in Positano, a picturesque beach framed by colorful umbrellas and steep cliffs. This lively beach is ideal for relaxing under the sun, taking a refreshing swim, or enjoying a seaside meal at one of the charming beachfront restaurants. The vibrant energy of Positano fills the air, and you'll soon find yourself captivated by the local culture. Try local delicacies like fresh seafood and handmade pasta, while soaking in the sun-kissed ambiance of the coast. For the more adventurous, the Path of the Gods offers a rewarding hiking experience. This scenic trail winds its way through breathtaking landscapes above Positano, providing some of the best panoramic views of the Amalfi Coast. Along the hike, you'll encounter quaint villages nestled into the cliffs and lush vegetation that makes the trek worthwhile. Watching the sun set over the Mediterranean will be a highlight, offering a serene moment that embodies the beauty of Southern Italy.

Amalfi Coast Drive

Amalfi Coast Drive The Amalfi Coast Drive is a breathtaking scenic route winding along the coastline. Experience hairpin turns, stunning views of the Tyrrhenian Sea, and charming villages clinging to the cliffs. Stop at viewpoints for photo opportunities, explore local shops, and savor delicious Italian cuisine. This drive offers an unforgettable journey through one of Italy's most beautiful regions, perfect for soaking in the Mediterranean atmosphere.

Spiaggia Grande

Spiaggia Grande Spiaggia Grande is the main beach in Positano, known for its colorful umbrellas and crystal-clear waters. Visitors can relax on the pebbled shore, swim in the Tyrrhenian Sea, or enjoy a meal at one of the beachfront restaurants.

Path of the Gods

Path of the Gods The Path of the Gods is a scenic hiking trail that offers stunning views of the Amalfi Coast and the Mediterranean Sea. The trail winds along the cliffs, passing through picturesque villages and lush vegetation. Hikers can enjoy panoramic views of the coastline and the surrounding mountains, making it a must-do activity for outdoor enthusiasts.

Day 4: Ravello ; Positano

Begin the day with a visit to Villa Rufolo in Ravello, known for its stunning gardens and breathtaking views of the Amalfi Coast. The villa dates back to the 13th century and is a testament to the region's rich history. As you wander through the lush gardens, you’ll find yourself surrounded by vibrant flora and perhaps catch a glimpse of live musical performances that the venue hosts throughout the year. The romantic atmosphere here is perfect for reflecting on the scenic beauty all around. After taking in the magnificent gardens, make your way to Fornillo Beach, a quieter spot in Positano that offers a more serene take on coastal relaxation. This beach is less crowded than Spiaggia Grande, allowing you to unwind without the hustle and bustle. Enjoy the turquoise waters and soft sands, perfect for swimming or simply lounging with a book. It's an ideal place to recharge and soak in the beauty of the coastline away from the tourist crowds. As the day comes to an end, visit the Church of Santa Maria Assunta, a beautiful historic landmark that dates back to the 10th century. The church's stunning dome is its hallmark, and its interior features intricate frescoes and a famous Byzantine icon of the Virgin Mary. This peaceful site provides a moment of reflection amidst your adventures, and the rich history of Positano resonates in every corner of this sacred space.

Villa Rufolo

Villa Rufolo Villa Rufolo is a historic villa with stunning gardens overlooking the Amalfi Coast. It is known for its beautiful architecture, colorful gardens, and panoramic views of the Mediterranean Sea. The villa also hosts music concerts and events throughout the year, making it a popular cultural attraction in Ravello.

Fornillo Beach

Fornillo Beach Fornillo Beach is a quieter alternative to Spiaggia Grande, with crystal-clear waters and a more relaxed atmosphere. Visitors can sunbathe on the sandy shore, swim in the turquoise sea, or explore the nearby caves.

Church of Santa Maria Assunta

Church of Santa Maria Assunta The Church of Santa Maria Assunta is a historic landmark in Positano, known for its distinctive dome and beautiful interior. The church dates back to the 10th century and features a stunning Byzantine icon of the Virgin Mary. Visitors can admire the intricate frescoes and marble columns, as well as the peaceful atmosphere of this religious site. It's a must-visit for those interested in the history and culture of Positano.

Day 5: Amalfi

This day takes you to Amalfi, where historic treasures and natural beauty await. Start with a visit to the Amalfi Cathedral, a magnificent structure dedicated to Saint Andrew. The cathedral stands as a stunning example of Arab-Norman architecture, captivating visitors with its intricate mosaics and grand façade. As you explore the interior, the ornate crypt housing the relics of Saint Andrew adds a layer of reverence to this historical site, reminding you of its cultural significance that dates back centuries. After exploring the cathedral, dive into the region's unique history at the Paper Mill Museum. This hidden gem chronicles the ancient art of papermaking in Amalfi, a tradition that has characterized the town since the 13th century. As you walk through the exhibits, witness the fascinating old machinery and learn about the painstaking process of creating handmade paper. This insight into Amalfi’s history is both educational and a tribute to the artistic craftsmanship that shaped its renowned identity. Conclude your day at Valle delle Ferriere, a stunning nature reserve that contrasts beautifully with the coastal scene seen earlier. Here, you can immerse yourself in lush vegetation and uncover the spectacular waterfalls that dot the valley. The tranquil setting invites you to hike through ancient ruins, lemon groves, and rivers lined with crystal-clear waters. It's a perfect escape for nature lovers, offering a retreat that showcases the Amalfi Coast's unspoiled beauty.

Amalfi Cathedral

Amalfi Cathedral The Amalfi Cathedral, dedicated to Saint Andrew, is a stunning example of Arab-Norman architecture. It features a beautiful facade, intricate mosaics, and a crypt with the relics of Saint Andrew. The cathedral is a must-visit for its historical significance and breathtaking views of the Amalfi Coast.

Paper Mill Museum

Paper Mill Museum The Paper Mill Museum in Amalfi showcases the history of papermaking in the region, which dates back to the 13th century. Visitors can learn about the traditional techniques used to produce handmade paper and see antique machinery and tools. The museum offers a fascinating glimpse into the craftsmanship and artistry of paper production.

Valle delle Ferriere

Valle delle Ferriere Valle delle Ferriere is a beautiful nature reserve near Amalfi, known for its lush vegetation, waterfalls, and diverse wildlife. Visitors can hike through the valley to discover ancient ruins, lemon groves, and the crystal-clear waters of the Canneto River. It is a peaceful retreat for those looking to explore the natural beauty of the Amalfi Coast.

Day 6: Sorrento

Experience Sorrento, starting your day at Piazza Tasso, the lively heart of the city. This bustling square is surrounded by cafes and shops, making it a perfect place to soak up the charm and energy of Sorrento. Grab a coffee and people-watch as locals and tourists mingle. The square is named after the famous poet Torquato Tasso, born here in the 16th century, and it's rich in history and culture that fill the air, creating a vibrant atmosphere that sets the tone for a wonderful day ahead. A short walk leads you to Marina Grande, Sorrento's picturesque fishing village, full of character. With its colorful houses and charming waterfront, this area provides a laid-back vibe perfect for leisurely exploration. Here, you can enjoy fresh seafood at local restaurants or indulge in gelato as you stroll along the beach. The stunning views of Mount Vesuvius and the bay provide a beautiful backdrop that highlights the allure of Southern Italy's coastline. Finish your day at Villa Comunale, a lovely park that offers a peaceful escape from the bustling city life. Surrounded by picturesque gardens and offering panoramic views of the sea, it's an ideal spot to relax and take in the scenery. The park also features various exotic plants and pathways perfect for a leisurely stroll. After a busy day of exploration, the tranquility of Villa Comunale provides a perfect end to your day in Sorrento.

Piazza Tasso

Piazza Tasso Piazza Tasso is the main square in Sorrento, surrounded by cafes, restaurants, and shops. It is a popular spot for people-watching and enjoying the lively atmosphere of the city. The square is named after the poet Torquato Tasso, who was born in Sorrento in the 16th century.

Marina Grande

Marina Grande Marina Grande is the old fishing village of Sorrento, known for its colorful houses and charming waterfront. Visitors can enjoy fresh seafood at the local restaurants, take a boat tour along the coast, or relax on the beach. The marina offers stunning views of Mount Vesuvius and the Bay of Naples.

Villa Comunale

Villa Comunale Villa Comunale is a beautiful park in Sorrento, featuring lush gardens, panoramic views of the sea, and a variety of exotic plants. Visitors can stroll along the pathways, relax on the benches, or enjoy a picnic with a view. The park is a peaceful oasis in the heart of the city.

Day 7: Capri ; Naples

The final day takes you to the idyllic island of Capri, a short boat ride from Naples. Upon arrival, the natural beauty of the island captivates with its rugged coastline and upscale charm. Start by exploring the famous Blue Grotto, a stunning sea cave illuminous with an ethereal blue light that seems almost magical. Accessing the grotto may require a small boat ride, but the experience of its shimmering waters is worth every moment. Tales of these caves from sailors and locals add to their allure and authenticity. Next, take a chairlift ride to Monte Solaro, the highest point on the island, which rewards you with breathtaking views of the surrounding waters and the mainland. Seeing the island from this height gives you a different perspective on its beauty and geography. The ride is smooth and provides ample photo opportunities to capture the stunning landscape, making it a highlight of your day. Enjoy the fresh island air and pay attention to the wildflowers blooming along the path. Conclude your day back on the mainland at the Galleria Borbonica in Naples. This underground complex is a fascinating window into the city's history, built in the mid-19th century for Ferdinand II of Bourbon. Originally intended as an escape route, it evolved into a storage facility and military hospital during World War II. Guided tours take you through its labyrinthine tunnels and echo the stories of the past, featuring artifacts from its bygone days. It's a unique perspective of Naples, revealing the layers of history beneath its vibrant streets.

Capri

Capri Capri is an island in the Tyrrhenian Sea off the Sorrentine Peninsula, renowned for its rugged landscape, upscale hotels, and designer shopping. Explore the Blue Grotto, a sea cave illuminated by an ethereal blue light. Take a chairlift to Monte Solaro for panoramic views. Enjoy the vibrant atmosphere of the Piazzetta, the island's central square, and indulge in delicious local cuisine.

Galleria Borbonica

Galleria Borbonica The Galleria Borbonica is an underground tunnel complex in Naples, Italy, built in the mid-19th century by Ferdinand II of Bourbon. Originally intended as an escape route for the royal family, it was later used as a military hospital and a storage space during World War II. Today, guided tours reveal its fascinating history and architectural features, including vintage cars and remnants of its past.

Castel Nuovo

Castel Nuovo Castel Nuovo, also known as Maschio Angioino, is a medieval castle in Naples with a distinctive black and white facade. It houses a museum with art and artifacts from the city's history.