Itinerary: 7 Days Canadian Rockies Road Trip: Banff, Lake Louise, & Jasper

Discover the Majestic Beauty of Western Canada

Embark on a breathtaking journey through Western Canada's stunning landscapes, from the towering peaks of the Canadian Rockies in Banff and Jasper to the vibrant city life of Calgary. Explore iconic attractions like the Calgary Tower, Banff National Park, Lake Louise, Jasper National Park, and more, offering a perfect blend of outdoor adventure, cultural experiences, and natural wonders for an unforgettable vacation.

Day 1: Calgary

Start your journey in Calgary, where the skyline is punctuated by the iconic Calgary Tower. This architectural marvel, rising 191 meters above the city, provides sweeping views that stretch all the way to the majestic Canadian Rockies. As you step onto the observation deck, don’t forget to look down at the glass floor—it's a thrilling way to experience the height! Afterward, consider dining at the revolving restaurant, which provides a unique dining experience as it spins slowly, offering different angles of the stunning views. Next, immerse yourself in the rich history of Western Canada at Heritage Park Historical Village. As you walk through this 127-acre site, you'll be transported back in time to the 1860s, where you can engage with costumed interpreters and explore a collection of over 180 historical buildings. Make sure to catch a ride on the authentic steam train, which chugs through the park, adding to the nostalgic atmosphere. It’s not just about looking; you’ll feel as if you've stepped directly into a storybook of Canada’s past. Finally, wind down your day at Prince's Island Park. This urban oasis along the Bow River is perfect for a leisurely stroll or a picnic amidst the serene landscapes. The park is dotted with walking trails, and during the summer months, it buzzes with outdoor concerts and festivals. Sitting on the grassy banks, listening to the gentle sounds of nature while simply watching the world go by is an ideal way to reflect on your first day in Calgary.

Calgary Tower

Calgary Tower The Calgary Tower offers panoramic views of the city and surrounding mountains from its observation deck. Visitors can also enjoy a revolving restaurant and a glass floor for a unique experience. It is a landmark in Calgary and a must-visit for tourists.

Heritage Park Historical Village

Heritage Park Historical Village Heritage Park is a living history museum that showcases life in Western Canada from the 1860s to the 1950s. Visitors can explore historic buildings, ride a steam train, and interact with costumed interpreters. It offers a glimpse into the past of Calgary and the region.

Prince's Island Park

Prince's Island Park Prince's Island Park is a scenic urban park located on an island in the Bow River. Visitors can enjoy walking trails, picnicking spots, and outdoor concerts and festivals. It is a peaceful oasis in the heart of Calgary, perfect for relaxation and recreation.

Day 2: Banff

Your journey continues with a breathtaking ride on the Banff Gondola. As you ascend Sulphur Mountain, the views transform with every foot gained, revealing the grandeur of the Canadian Rockies below. Once at the summit, take your time to walk along the interpretive boardwalks that lead to stunning viewpoints. Be sure to visit the Cosmic Ray Station National Historic Site, which adds an intriguing layer of history to your experience while you gaze out over the magnificent landscape. Enjoy lunch at the summit restaurant as the Rockies unfold around you—there’s nothing quite like dining with such a view. After descending, make your way to Lake Minnewanka, a stunning glacial lake that’s perfect for a day of exploration. Rent a canoe or hop on a scenic cruise to fully appreciate the breathtaking scenery, surrounded by towering peaks and pristine waters. If you're up for some hiking, trails along the shore offer beautiful vantage points. Keep your eyes peeled for the submerged ghost town of Minnewanka Landing, which can be seen when the water levels are low. The lake's calm, turquoise waters create the perfect backdrop for photos and relaxation. Finally, treat yourself to some well-deserved relaxation at the Banff Upper Hot Springs. After a day of adventure, there's nothing better than soaking in the warm, mineral-rich waters that provide stunning views of the surrounding mountains. The historic bathhouse adds a touch of charm, while the open-air pool’s picturesque setting makes this the perfect way to unwind. Enjoy a refreshment from the café, absorbing the tranquility that comes from a day spent in nature’s playground.

Banff Gondola

Banff Gondola Ascend Sulphur Mountain in a gondola for breathtaking panoramic views of the surrounding Canadian Rockies. At the summit, explore interpretive boardwalks, visit the Cosmic Ray Station National Historic Site, and enjoy dining options with stunning vistas. This is a must-do for experiencing the grandeur of Banff National Park without a strenuous hike.

Lake Minnewanka

Lake Minnewanka Lake Minnewanka, Banff's largest lake, offers stunning mountain scenery and a variety of activities. Enjoy a scenic cruise, rent a boat for fishing or paddling, or hike along the shoreline trails. Explore the submerged ghost town of Minnewanka Landing, visible during certain times of the year. Keep an eye out for wildlife like deer and elk. It's a perfect spot for a relaxing day surrounded by nature's beauty.

Banff Upper Hot Springs

Banff Upper Hot Springs Soak in naturally heated mineral-rich waters at Banff Upper Hot Springs, offering stunning panoramic views of the surrounding Rocky Mountains. Relax and rejuvenate in the open-air pool, especially enjoyable during cooler months. The historic bathhouse provides a glimpse into the past, and the on-site cafe offers refreshments. It's a perfect way to unwind after a day of exploring Banff National Park.

Day 3: Banff ; Lake Louise

Discover the untouched beauty of Banff National Park, a UNESCO World Heritage Site hailed for its rugged mountain landscapes and vibrant wildlife. Spend your day hiking the park’s numerous trails, breathing in the crisp mountain air. With over 1,600 square miles of pristine wilderness, there's ample opportunity to catch sight of native species like elk and bears. Stop at various lookout points along the way to fully appreciate the stunning vistas that the park offers—a photographer’s dream. Head over to Moraine Lake, another gem within Banff National Park, and prepare to be mesmerized by its striking blue waters. This glacial lake is famous for its vibrant color, which comes from the melting glacial silt. Take the Rockpile Trail for a short hike leading to breathtaking views of the lake and the surrounding Valley of the Ten Peaks. If time allows, rent a canoe for a tranquil paddle on the water, giving you a unique perspective on the mountains encircling this beautiful oasis. Conclude the day with a trek to the Plain of Six Glaciers Tea House, where adventure meets history. The hike, though moderately challenging, rewards you with spectacular views of glaciers, alpine meadows, and Lake Louise. The tea house itself, built in 1927, stands as a rustic reminder of the area's heritage, with no electricity or running water. Enjoy homemade soup and baked goods while soaking in your surroundings. It’s a perfect blend of natural beauty and local history that completes your Banff adventure.

Banff National Park

Banff National Park Banff National Park is Canada's oldest national park and offers stunning mountain scenery, crystal clear lakes, and abundant wildlife. Visitors can enjoy hiking, camping, skiing, and wildlife viewing in this pristine wilderness.

Moraine Lake

Moraine Lake Another iconic glacial lake in Banff National Park, Moraine Lake is known for its vibrant blue waters and stunning Valley of the Ten Peaks backdrop. Visitors can hike the Rockpile Trail for panoramic views of the lake and surrounding mountains, or rent a canoe to paddle on the turquoise waters. The lake is a popular spot for photography and relaxation in a serene mountain setting.

Plain of Six Glaciers Tea House

Plain of Six Glaciers Tea House A moderate to strenuous 5.5 km (3.4 mi) hike from Lake Louise leads to this charming, rustic tea house nestled in the heart of the mountains. Enjoy stunning views of glaciers and alpine meadows while savoring homemade soups, sandwiches, and freshly baked goods. The tea house offers a unique glimpse into the past, with no electricity or running water, providing a truly authentic mountain experience. Be prepared for a challenging but rewarding trek!

Day 4: Lake Louise

Lake Louise, often referred to as the jewel of the Canadian Rockies, awaits you with its stunning turquoise waters. Spend the day immersing yourself in the breathtaking scenery, whether you choose to hike along its trails or canoe across its placid surface. The Fairmont Chateau Lake Louise overlooks the lake, offering a luxurious spot to relax or dine with a magnificent view. Be sure to capture a few photos—this lake is one of the most photographed locations in the world, and it’s easy to see why. Next, take the Lake Louise Gondola up Whitehorn Mountain for an unparalleled panoramic view of the surrounding peaks and the lake below. The gondola ride is smooth and serene, providing a transformative perspective as you ascend. At the summit, you’ll find several hiking trails that weave through pristine landscapes filled with local flora and fauna. Depending on the season, enjoy the summer hiking trails or winter skiing and snowshoeing. Grab a bite at the summit restaurant while soaking in the views—it's an experience you won't forget. Finally, consider hiking the Lake Agnes Trail, a moderately challenging trek that leads to another picturesque lake. The trail meanders through lush forests and past cascading waterfalls, providing plenty of scenic spots to take a breather. At the end of your journey, the Lake Agnes Tea House greets you with the warm aroma of fresh pastries—a well-deserved treat after the hike. This rustic tea house provides a cozy atmosphere where you can relish the incredible surrounding views while sipping on a hot cup of tea. It’s the perfect way to wrap up your Lake Louise adventure.

Lake Louise

Lake Louise One of the most iconic and picturesque lakes in the world, Lake Louise is known for its stunning turquoise waters surrounded by snow-capped mountains. Visitors can enjoy hiking trails, canoeing, and photography opportunities. The Fairmont Chateau Lake Louise offers luxury accommodations with breathtaking views of the lake. In the winter, the lake freezes over and becomes a popular spot for ice skating and ice climbing.

Lake Louise Gondola

Lake Louise Gondola A scenic gondola ride that takes visitors up to the top of Whitehorn Mountain for panoramic views of Lake Louise and the surrounding Rocky Mountains. The gondola operates year-round, offering opportunities for sightseeing, wildlife viewing, and hiking in the summer, and skiing and snowshoeing in the winter. The summit restaurant provides a perfect spot to enjoy a meal with a view.

Lake Agnes Trail

Lake Agnes Trail The Lake Agnes Trail is a popular hiking trail leading to a beautiful alpine lake. The moderately challenging hike winds through lush forests, offering stunning views of Lake Louise and the surrounding mountains. At the top, you'll find the charming Lake Agnes Tea House, where you can enjoy a refreshing cup of tea and delicious snacks while soaking in the breathtaking scenery. It's a perfect blend of nature and a unique culinary experience.

Day 5: Jasper

Begin your day with a visit to the Athabasca Glacier, part of the Columbia Icefield. This awe-inspiring glacier is a remnant of the last ice age and is known for its remarkable size and beauty. Experience it up close by taking a guided Ice Explorer tour, which allows you to venture onto the glacier's surface. Feel the thrill of walking on ancient ice as your knowledgeable guide explains the glacier's formation and the impacts of climate change. The Glacier Skywalk, with its glass-floored observation platform, offers another unique perspective of the breathtaking Sunwapta Valley. Continue your adventure at Maligne Canyon, famous for its dramatic limestone gorges carved by the Maligne River. As you explore the canyon’s trails, take in the striking waterfalls and unique rock formations that tell the story of the earth's geological history. Guided tours are available if you prefer some insights into the area's flora and fauna. Wildlife is often spotted around the canyon, so keep your camera ready for a chance to snap some remarkable photographs. Finally, ascend Whistlers Mountain via the Jasper SkyTram. As the longest and highest guided aerial tramway in Canada, this experience promises breathtaking views. Revel in the sweeping panoramas of Jasper National Park and enjoy several hiking trails awaiting you at the summit. Don't forget to keep an eye out for local wildlife, including marmots and pikas, as you explore the area. The tram ride adds to the allure of Jasper, as you combine adventure with the thrill of rising above nature’s splendor.

Athabasca Glacier

Athabasca Glacier Experience the awe-inspiring Athabasca Glacier, part of the Columbia Icefield. Take a guided Ice Explorer tour onto the glacier's surface, walk on the ancient ice, and learn about its formation and the impact of climate change. Visit the Glacier Skywalk for a thrilling perspective of the Sunwapta Valley. This is a unique opportunity to witness the power and beauty of a glacial landscape.

Maligne Canyon

Maligne Canyon Maligne Canyon is a deep limestone gorge carved by the Maligne River, with waterfalls, fossils, and hiking trails. Visitors can explore the canyon on guided tours, admire the unique rock formations, and spot wildlife in the area.

Jasper SkyTram

Jasper SkyTram Ascend Whistlers Mountain on the Jasper SkyTram, the longest and highest guided aerial tramway in Canada. Enjoy breathtaking panoramic views of Jasper National Park, including turquoise lakes, snow-capped peaks, and the Athabasca River. At the summit, explore hiking trails, spot wildlife like marmots and pikas, and learn about the area's geology and ecology. A truly unforgettable experience for nature lovers and adventure seekers.

Day 6: Jasper

Explore the vast wilderness of Jasper National Park, known for its untouched natural beauty. Spend your day hiking through varied landscapes, from mountain vistas to tranquil lakes. This massive park is a UNESCO World Heritage Site, and you can connect with nature while searching for wildlife—look for bears, elk, and even wolves if you're lucky. Each trail presents a new perspective, showcasing the incredible variety that nature offers in this expansive area. Next, plan a visit to Spirit Island, an iconic location in Maligne Lake. Known for its stunning beauty and spiritual significance to the local Indigenous peoples, this tiny island can only be reached by boat, canoe, or kayak. Once there, enjoy the spectacular views of surrounding mountains and tranquil waters. Guided boat tours are available, but renting a canoe offers a chance to soak in the glow of this hidden gem at your own pace. The serenity of Spirit Island will leave a lasting impression. Conclude your day at Pyramid Lake, where you can unwind by the water's edge. This picturesque lake is aptly named for the mountain that towers above it in a stunning pyramid shape. Opt for canoeing, kayaking, or simply enjoy a hike along the scenic lakeside trails. Pyramid Island, located right in the middle of the lake, offers a perfect spot to take in the majestic views surrounding you. It’s the ideal way to reflect on your trip while savoring the tranquil beauty of the Canadian Rockies.

Jasper National Park

Jasper National Park Jasper National Park is a vast wilderness area known for its stunning mountain landscapes, glaciers, lakes, and wildlife. Visitors can enjoy hiking, camping, wildlife viewing, and photography in this UNESCO World Heritage Site.

Spirit Island

Spirit Island Spirit Island is a tiny, iconic island in Maligne Lake, renowned for its stunning natural beauty. Accessible only by boat, canoe, or kayak, it offers breathtaking views of the surrounding mountains and turquoise waters. Visitors can enjoy guided boat tours, photography opportunities, and serene moments amidst the pristine wilderness. The island holds spiritual significance for the Indigenous peoples of the area, adding to its mystique and allure.

Pyramid Lake

Pyramid Lake Pyramid Lake is a serene mountain lake located just outside of Jasper. Visitors can enjoy canoeing, kayaking, fishing, or hiking around the lake. The Pyramid Island in the middle of the lake offers stunning views of the surrounding mountains.

Day 7: Calgary

Your final day in Calgary invites you to explore the Calgary Zoo, one of Canada’s top zoos, which houses over 1,000 animals from around the world. The diverse exhibits showcase animals in naturalistic habitats, making it an engaging experience for visitors of all ages. The Canadian Wilds exhibit offers insight into Canada's native species, while the Penguin Plunge provides a fun opportunity to observe these charming birds in action. A visit here is not only entertaining but also educational, making it popular among families. Following the zoo, immerse yourself in the art and culture at the Glenbow Museum. This institution is dedicated to preserving and showcasing the history of Western Canada. With its extensive collection, the museum covers a diverse range of topics from Indigenous cultures to contemporary art. Interactive displays invite visitors to engage with the exhibits, making it a great way to gain a deeper understanding of the region's rich heritage and vibrant art scene. Wrap up your trip with a stroll down Stephen Avenue Walk, where you’ll find a pedestrian-friendly street brimming with shops, restaurants, and historic buildings. This vibrant area is perfect for leisurely exploration, allowing you to savor delicious meals at outdoor patios or pick up unique souvenirs. Street performances often animate the avenue, providing an entertaining atmosphere. Ending your journey here offers a wonderful blend of Calgary’s cultural and entertainment highlights, making for a memorable conclusion to your adventure.

Calgary Zoo

Calgary Zoo The Calgary Zoo is home to over 1,000 animals from around the world, including endangered species. Visitors can explore various exhibits, such as the Canadian Wilds and the Penguin Plunge. It is a popular attraction for families and animal lovers.

Glenbow Museum

Glenbow Museum The Glenbow Museum features exhibits on art, culture, and history of Western Canada. Visitors can see a diverse collection of artifacts, artworks, and interactive displays. It is a cultural hub in Calgary and a great place to learn about the region's heritage.

Stephen Avenue Walk

Stephen Avenue Walk Stephen Avenue Walk is a pedestrian mall in downtown Calgary lined with shops, restaurants, and historic buildings. Visitors can stroll along the street, enjoy street performances, and dine at outdoor patios. It is a vibrant hub for shopping, dining, and entertainment.