Itinerary: 7 Days Western Canada Road Trip: Vancouver to Calgary

Explore the Best of Canada: From Vibrant Cities to Majestic Mountains

Embark on a seven-day adventure through Canada's most iconic destinations, from the bustling streets of Vancouver with attractions like Stanley Park, Granville Island Public Market, and Capilano Suspension Bridge Park, to the breathtaking landscapes of Whistler Blackcomb and Banff National Park, where you can experience the Banff Gondola, Lake Louise, and Banff Upper Hot Springs. Discover the rich history and culture of Kamloops at Riverside Park, Secwepemc Museum & Heritage Park, and Kenna Cartwright Park, before ending your journey in Calgary with visits to the Calgary Tower, Calgary Zoo, and Heritage Park Historical Village.

Day 1: Vancouver

Start your journey in the stunning city of Vancouver, where outdoor beauty meets urban sophistication. Begin at Stanley Park, which is not just a city park; it's a lush green sanctuary that spans over 1,000 acres. The park features a scenic seawall that wraps around the coastline, perfect for a leisurely walk or bike ride. As you explore, you'll discover hidden beaches and forest trails that are often missed by tourists. Take a moment at Brockton Point to admire the totem poles, rich representations of Indigenous culture and artistry. The breathtaking views of the city skyline and the majestic mountains really set a perfect tone for your adventure. After soaking in the fresh air of Stanley Park, head over to Granville Island Public Market. This vibrant hotspot is a feast for the senses, filled with aromas from fresh seafood and baked goods wafting through the air. Granville Island has a rich history as a historic industrial area, now transformed into a cultural gem featuring artisan shops and food vendors. Spend time sampling local cheeses, tasting international cuisine, or simply enjoy some live entertainment that adds to the market's lively atmosphere. It's an excellent place to pick up unique crafts or local delicacies to take home. Finish your day at Capilano Suspension Bridge Park, a must-visit for any outdoor enthusiast. The bridge itself sways high above the stunning Capilano River, offering vertigo-inducing views of the lush rainforest below. You'll also have the chance to explore the unique Cliffwalk, which hugs the granite cliffs— this thrilling experience allows you to immerse yourself in the beauty of nature while enjoying incredible views. For those looking for the perfect adventure and a dose of history, learning about the park's preservation efforts gives insights into the area's ecological significance.

Stanley Park

Stanley Park Stanley Park is a sprawling urban oasis offering a diverse range of activities. Explore scenic seawall paths by bike or foot, discover hidden beaches, wander through lush rainforest trails, and admire iconic landmarks like the totem poles at Brockton Point. Enjoy breathtaking views of the city skyline, Lions Gate Bridge, and the surrounding mountains. Perfect for a relaxing day immersed in nature.

Granville Island Public Market

Granville Island Public Market A vibrant public market offering a diverse array of food vendors, artisan shops, and local produce. Explore fresh seafood, baked goods, cheeses, and international cuisine. Enjoy live entertainment, browse unique crafts, and soak in the bustling atmosphere. It's a perfect place to grab a bite, find a souvenir, or simply experience the local culture.

Capilano Suspension Bridge Park

Capilano Suspension Bridge Park Brave the iconic Capilano Suspension Bridge, swaying high above the Capilano River. Explore the Cliffwalk, a series of cantilevered walkways clinging to the granite cliffs. Discover the Treetops Adventure, a network of suspension bridges connecting towering Douglas firs. Immerse yourself in the beauty of the rainforest and experience thrilling heights at this popular attraction.

Day 2: Vancouver

On your second day, start your morning with a trip to Grouse Mountain, often referred to as "the people's mountain." The Grouse Mountain Skyride takes you on a scenic ascent, offering a perfect introduction to the stunning landscapes of Vancouver. Depending on the season, you may encounter grizzly bears, hiking trails, or even winter sports! The lumberjack shows are a unique and entertaining way to witness traditional skills and local legends. The views from the top provide an unparalleled perspective of the city, surrounded by the dramatic backdrop of the Coast Mountains. Next, make your way to the Vancouver Aquarium, an essential stop for anyone keen on marine life. The aquarium is home to over 70,000 animals and is dedicated to ocean conservation and education. You'll have the chance to meet incredible creatures like beluga whales and sea otters while learning about their habitats and conservation efforts. Various interactive exhibits make it an engaging experience for all ages. The aquarium not only entertains but instills a sense of responsibility toward marine ecosystems and their preservation. Conclude your day exploring the historic charm of Gastown, Vancouver’s oldest neighborhood. With its cobblestone streets and Victorian architecture, you'll feel as though you've stepped back in time. The iconic steam clock, which whistles every 15 minutes, is a popular photo spot. Dive into unique shops, art galleries, and charming cafes, where you can take a break and enjoy a cup of local coffee. Gastown beautifully encapsulates the blend of the old and the new in Vancouver, making it a perfect closing chapter for your day.

Grouse Mountain

Grouse Mountain Ascend Grouse Mountain via the Grouse Mountain Skyride for panoramic views of Vancouver. Enjoy hiking trails, wildlife encounters (including grizzly bears), and lumberjack shows. In winter, experience skiing, snowboarding, and snowshoeing. With its stunning scenery and diverse activities, Grouse Mountain offers a memorable mountain experience year-round.

Vancouver Aquarium

Vancouver Aquarium Discover a fascinating underwater world at the Vancouver Aquarium. Observe diverse marine life, including beluga whales, sea otters, and colorful fish. Learn about ocean conservation and participate in interactive exhibits. With its engaging displays and educational programs, the Vancouver Aquarium offers a captivating experience for visitors of all ages.

Gastown

Gastown Gastown, Vancouver's oldest neighborhood, is a vibrant mix of Victorian architecture, cobblestone streets, and trendy boutiques. Explore its historic charm, browse unique shops, and enjoy a diverse culinary scene. Don't miss the iconic steam clock, which whistles every 15 minutes. Gastown offers a glimpse into Vancouver's past while embracing its modern spirit, making it a must-visit destination for history buffs and urban explorers alike.

Day 3: Whistler

The journey continues as you head to Whistler, a place renowned for its outdoor activities year-round. Begin your adventure at Whistler Blackcomb, an incredible ski resort that boasts the largest skiable terrain in North America. In the winter, the slopes buzz with avid skiers and snowboarders, while summer invites mountain bikers and hikers. One of the highlights is the Peak 2 Peak Gondola, which connects both mountains and is famed for its record-breaking spans offering surreal views. The gondola ride not only provides breathtaking sights but also serves as a reminder of the engineering marvels that open up wild landscapes. Following your gondola ride, explore Lost Lake Park, which offers a serene retreat from the bustling village. This beautiful natural area is perfect for those looking to unwind, with sandy beaches and picnic areas that invite you to relax. In summer, the lake beckons for swimming, paddleboarding, or family outings. As the weather changes, the park transforms into a winter wonderland, making it a great spot for cross-country skiing and snowshoeing. The park is also a great place for spotting local wildlife, adding an extra thrill to your visit. Wrap up your day back in the village, where the atmosphere is alive with energy. Explore local shops, grab a bite at one of the many restaurants, or simply soak in the vibrant mountain town ambiance as the sun sets behind the peaks. Whistler's charm is that it offers something for everyone: whether it’s an adrenaline-fueled day or a relaxing evening, this mountain resort leaves lasting memories.

Whistler Blackcomb

Whistler Blackcomb Whistler Blackcomb is a world-renowned ski resort with over 8,100 acres of skiable terrain, making it the largest in North America. In the summer, it offers mountain biking, hiking, and sightseeing. The Peak 2 Peak Gondola provides stunning views of the surrounding mountains. It is a must-visit destination for outdoor enthusiasts and adventure seekers.

Peak 2 Peak Gondola

Peak 2 Peak Gondola The Peak 2 Peak Gondola is an engineering marvel that connects Whistler and Blackcomb Mountains. It holds the world record for the longest free span between ropeway towers. Visitors can enjoy breathtaking views of the surrounding mountains and forests during the 11-minute ride. The gondola operates year-round, offering access to hiking and sightseeing opportunities.

Lost Lake Park

Lost Lake Park Lost Lake Park is a beautiful natural area with hiking and biking trails, a sandy beach, and picnic areas. Visitors can enjoy swimming, paddleboarding, and canoeing on the lake. In the winter, the park offers cross-country skiing and snowshoeing. It is a peaceful retreat from the hustle and bustle of the village.

Day 4: Kamloops

Transitioning to Kamloops, you'll find a city teeming with outdoor opportunities and rich history. Begin at Riverside Park, a beautiful green oasis along the Thompson River where locals gather and visitors enjoy serene views. With walking trails and a sandy beach, it’s the perfect spot to unwind or enjoy a picnic. The park hosts various events throughout the year, fostering a sense of community, making it an ideal first stop for those exploring Kamloops. Your next stop, the Secwepemc Museum & Heritage Park, invites you to learn about the region's Indigenous history. The museum showcases artifacts and exhibits that tell the stories of the Secwepemc First Nation. Guided tours often reveal the nuances of their traditional practices and deep-rooted connections to the land. This cultural experience highlights the importance of understanding and appreciating the history of Indigenous peoples, providing a deeper context to the area you are exploring. Conclude your day at Kenna Cartwright Park, which offers more than 40 kilometers of hiking and biking trails. Spread across rolling hills, this park is a haven for outdoor enthusiasts. The panoramic views from various lookout points offer excellent vantage spots to appreciate the landscapes of Kamloops and its surroundings. You can reflect on your day’s adventures while enjoying a peaceful sunset. The trails cater to all levels of capability, making it a great way to connect with nature and experience the local flora and fauna.

Riverside Park

Riverside Park Riverside Park is a beautiful green space along the Thompson River, offering walking trails, playgrounds, sports fields, and a sandy beach. It is a popular spot for picnics, events, and outdoor recreation, with stunning views of the surrounding mountains.

Secwepemc Museum & Heritage Park

Secwepemc Museum & Heritage Park The Secwepemc Museum & Heritage Park showcases the history and culture of the local Secwepemc First Nation through exhibits, artifacts, and interactive displays. Visitors can learn about traditional practices, language, and stories of the indigenous people of the region.

Kenna Cartwright Park

Kenna Cartwright Park Kenna Cartwright Park is the largest municipal park in British Columbia, offering over 40 kilometers of hiking and mountain biking trails with panoramic views of the city and surrounding landscapes. It is a popular destination for outdoor enthusiasts and nature lovers.

Day 5: Banff

Arriving in Banff, you'll quickly understand why this small town is a gem tucked into the Canadian Rockies. Start at the Banff Gondola, where the ride up Sulphur Mountain provides endless vistas for any nature lover. The gondola's top station offers interpretive boardwalks designed to help visitors appreciate the stunning scenery while learning about the region’s geography and history. At the summit, you’ll have plenty of time to enjoy dining with views that seem to stretch on forever, giving you a chance to reflect on the thrill of the ascent. Next, make your way to the stunning Lake Louise, famous for its turquoise waters nestled against the backdrop of the towering Victoria Glacier. A stroll along the shoreline is enchanting, offering numerous viewpoints for breathtaking photography. Visitors can rent canoes during the summer, gliding across the lake as they take in the towering mountains. In winter, standing on the frozen lake offers a unique experience, with ice skating and the surrounding winter wonderland creating magical memories. This iconic landscape truly represents the breathtaking beauty of Canada. Finally, unwind at the Banff Upper Hot Springs, where the combination of relaxation and stunning views creates an unforgettable experience. The historic bathhouse pays homage to the beginnings of tourism in Banff and provides a cozy spot to soak in mineral-rich waters. Whether you opt for a daytime dip or an evening soak under the stars, the hot springs are a perfect way to satisfy any adventure-seeker's need for relaxation and rejuvenation.

Banff Gondola

Banff Gondola Ascend Sulphur Mountain in a gondola for breathtaking panoramic views of the surrounding Canadian Rockies. At the summit, explore interpretive boardwalks, visit the Cosmic Ray Station National Historic Site, and enjoy dining options with stunning vistas. This is a must-do for experiencing the grandeur of Banff National Park without a strenuous hike.

Lake Louise

Lake Louise Marvel at the turquoise waters of Lake Louise, framed by the majestic Victoria Glacier and surrounding peaks. Rent a canoe, hike along the shoreline trails, or simply relax and soak in the stunning scenery. In winter, enjoy ice skating on the frozen lake or explore the nearby ski resort. A truly iconic Canadian landscape.

Banff Upper Hot Springs

Banff Upper Hot Springs Soak in naturally heated mineral-rich waters at Banff Upper Hot Springs, offering stunning panoramic views of the surrounding Rocky Mountains. Relax and rejuvenate in the open-air pool, especially enjoyable during cooler months. The historic bathhouse provides a glimpse into the past, and the on-site cafe offers refreshments. It's a perfect way to unwind after a day of exploring Banff National Park.

Day 6: Banff

A new day in Banff invites more exploration of its natural wonder. Start by immersing yourself in Banff National Park, the oldest national park in Canada, known for its grandeur and natural diversity. The park is a playground for outdoor enthusiasts, from hiking and canoeing in the summer to skiing and snowboarding in the icy months. Wildlife sightings are frequent here; bears, elk, and various bird species can often be spotted along the trails. Engaging directly with this untouched wilderness gives you a profound appreciation for Canada's natural beauty. After your park adventure, take a stroll to Bow Falls, an idyllic waterfall located on the Bow River. A short, leisurely walk from the town of Banff leads you to picturesque viewpoints. While Bow Falls may not boast height, its width and power during spring runoff capture the essence of the mountain's strength. The sounds of cascading water create a tranquil atmosphere, perfect for reflection and photography. Make sure to capture some snapshots here; the scenery is postcard-worthy. Conclude your day at the Cave and Basin National Historic Site, a significant location in Canadian history. This was the birthplace of Banff National Park, born from the hot springs discovered here. The site features informative exhibits that delve into the indigenous peoples who used the springs long before their discovery by European settlers. Walking the boardwalks and exploring the caves not only enriches your understanding of the park's history but also allows you to admire the natural beauty that surrounds the area. It’s an enlightening end to your exploration of Banff.

Banff National Park

Banff National Park Banff National Park is Canada's oldest national park and offers stunning mountain scenery, crystal clear lakes, and abundant wildlife. Visitors can enjoy hiking, camping, skiing, and wildlife viewing in this pristine wilderness.

Bow Falls

Bow Falls Bow Falls is a scenic waterfall located on the Bow River, just outside the town of Banff. A short, easy walk leads to viewpoints overlooking the falls and the surrounding landscape. The falls are not particularly high, but they are wide and powerful, especially during the spring runoff. It's a popular spot for photography and a relaxing stroll.

Cave and Basin National Historic Site

Cave and Basin National Historic Site The Cave and Basin is the birthplace of Banff National Park. Explore the cave where hot springs were first discovered, leading to the park's creation. Learn about the history of the site, the indigenous peoples who used the springs, and the development of Banff. Walk the boardwalks, enjoy the interpretive exhibits, and soak in the stunning mountain views.

Day 7: Calgary

As your Canadian adventure draws to a close, head to Calgary, a vibrant city with a unique blend of modernity and tradition. Begin your exploration at the iconic Calgary Tower, which offers 360-degree views of the city and beyond from its observation deck. This tower stands as a proud symbol of Calgary's skyline and showcases the beauty of the surrounding Rocky Mountains. You can also challenge yourself to step onto the glass floor for an exhilarating experience that gives you a new perspective on the city below. Next, visit the renowned Calgary Zoo, a family-friendly attraction that serves as both a habitat for wildlife and an educational experience. Home to over 1,000 animals from various ecosystems, the zoo highlights local species like grizzly bears and bison. The innovative exhibits are designed to provide a glimpse into the lives of animals in their natural habitats while raising awareness about conservation efforts. It's a fun outing where the animal encounters can create a special connection with wildlife. Lastly, wrap up your day at Heritage Park Historical Village, where those who visit step back in time to experience life in Western Canada between the 1860s and the 1950s. The park is a living history museum filled with restored buildings, rides on a steam train, and costumed interpreters bringing the past to life. By gaining insights into the daily lives of early settlers, you enrich your understanding of Calgary's history, leaving with a sense of the traditions that shaped this thriving city today.

Calgary Tower

Calgary Tower The Calgary Tower offers panoramic views of the city and surrounding mountains from its observation deck. Visitors can also enjoy a revolving restaurant and a glass floor for a unique experience. It is a landmark in Calgary and a must-visit for tourists.

Calgary Zoo

Calgary Zoo The Calgary Zoo is home to over 1,000 animals from around the world, including endangered species. Visitors can explore various exhibits, such as the Canadian Wilds and the Penguin Plunge. It is a popular attraction for families and animal lovers.

Heritage Park Historical Village

Heritage Park Historical Village Heritage Park is a living history museum that showcases life in Western Canada from the 1860s to the 1950s. Visitors can explore historic buildings, ride a steam train, and interact with costumed interpreters. It offers a glimpse into the past of Calgary and the region.