Embark on a breathtaking journey through the Canadian Rockies with our 7-day itinerary, featuring iconic attractions like the Banff Gondola, Lake Louise, Athabasca Glacier, and more. From serene glacial lakes to majestic mountain peaks, immerse yourself in the natural beauty and outdoor adventures of Banff and Jasper National Parks.
Your adventure kicks off in Banff, a town that perfectly blends stunning nature with a vibrant local culture. Begin your exploration by taking the Banff Gondola up Sulphur Mountain. As the gondola ascends, you’ll experience unparalleled views of the sprawling Canadian Rockies. At the summit, don’t miss the interpretive boardwalks that provide insights into the local ecology, and make a stop at the Cosmic Ray Station National Historic Site, which recalls the area’s scientific significance. After soaking in the breathtaking panorama, grab a bite at one of the dining options while basking in the stunning vistas around you. After descending, relax your muscles in the Banff Upper Hot Springs. This historic bathhouse has been welcoming visitors since 1932, allowed them to soak in naturally heated, mineral-rich waters surrounded by a beautiful mountain backdrop. The hot springs are particularly enchanting during the cooler months as the steam rises from the water, creating a magical atmosphere. It’s a quintessential way to unwind after a day of high-altitude exploration, providing a perfect balance between adventure and relaxation. Wrap up the day with a stroll down Banff Avenue, the town's heartbeat featuring an array of shops, restaurants, and galleries. This street is bustling with both locals and tourists, offering everything from unique souvenirs to delicious local cuisine. Savor the vibrant energy of Banff as you explore art galleries that showcase the works of local artists capturing the spirit of the Rockies. Enjoy a casual dinner or indulge in a sweet treat from one of the town’s charming cafes before retiring for the night.
Ascend Sulphur Mountain in a gondola for breathtaking panoramic views of the surrounding Canadian Rockies. At the summit, explore interpretive boardwalks, visit the Cosmic Ray Station National Historic Site, and enjoy dining options with stunning vistas. This is a must-do for experiencing the grandeur of Banff National Park without a strenuous hike.
Soak in naturally heated mineral-rich waters at Banff Upper Hot Springs, offering stunning panoramic views of the surrounding Rocky Mountains. Relax and rejuvenate in the open-air pool, especially enjoyable during cooler months. The historic bathhouse provides a glimpse into the past, and the on-site cafe offers refreshments. It's a perfect way to unwind after a day of exploring Banff National Park.
Banff Avenue is the main street in Banff lined with shops, restaurants, and galleries. Visitors can stroll along the avenue, shop for souvenirs, and dine at local eateries.
The second day leads to Lake Minnewanka, Banff’s largest lake and a stunning spot for scenic views and outdoor activities. This glacially created lake has served as a source of food for Indigenous peoples and later became a favorite for early explorers. Spend your time here cruising the crystal-clear waters or renting a boat to paddle around, all while soaking in views of the surrounding peaks. You might hear fascinating tales about Minnewanka Landing, a ghost town submerged beneath the lake's surface, offering a unique blend of natural beauty and historical intrigue. Wildlife sightings are common here, so keep your eyes peeled for elk or deer wandering nearby. Next, head over to Bow Falls, located just a short walk from the town of Banff. The falls are a stunning display of nature's power, especially during the spring when the melting snow creates a stunning torrent. The easy walking trail to the viewpoints offers various perspectives of the falls, making it an ideal photography spot. Interestingly, Bow Falls played a role in the region's tourism, being featured in numerous films and photographs that capture the raw beauty of the Canadian landscape. In the late afternoon, make your way back to Sulphur Mountain for a second look – this time via a hike along its scenic trails. The views are worth the effort, showcasing panoramic vistas of Banff National Park and its majestic peaks. You’ll encounter a range of flora and fauna and can stop at various lookouts to enjoy the landscape. Explore the Cosmic Ray Station further and enjoy the serene atmosphere that this iconic mountain offers, cementing a day filled with exploration and stunning natural beauty.
Lake Minnewanka, Banff's largest lake, offers stunning mountain scenery and a variety of activities. Enjoy a scenic cruise, rent a boat for fishing or paddling, or hike along the shoreline trails. Explore the submerged ghost town of Minnewanka Landing, visible during certain times of the year. Keep an eye out for wildlife like deer and elk. It's a perfect spot for a relaxing day surrounded by nature's beauty.
Bow Falls is a scenic waterfall located on the Bow River, just outside the town of Banff. A short, easy walk leads to viewpoints overlooking the falls and the surrounding landscape. The falls are not particularly high, but they are wide and powerful, especially during the spring runoff. It's a popular spot for photography and a relaxing stroll.
Ascend Sulphur Mountain via the Banff Gondola for breathtaking panoramic views of the surrounding Canadian Rockies. Hike along the boardwalk at the summit, explore the historic Cosmic Ray Station, and enjoy dining options with stunning vistas. The summit offers a unique perspective of Banff National Park and its majestic peaks, making it a must-see destination.
On the third day, immerse yourself in the breathtaking beauty of Lake Louise, an iconic gem nestled in the Canadian Rockies. This glacier-fed lake is famous for its stunning turquoise waters reflecting the surrounding mountains. As you stroll along the lake's shore, you can smell the crisp mountain air and feel a sense of tranquility wash over you. The Fairmont Chateau Lake Louise stands majestically by the lake, offering a taste of luxury amidst nature. For the adventurous, canoeing provides a unique perspective of the lake, while hiking trails around it lead you deeper into the stunning scenery. Next, head to Moraine Lake, another of Banff National Park’s visual masterpieces. Known for its striking blue waters and the breathtaking backdrop of the Valley of the Ten Peaks, Moraine Lake is popular for its picturesque setting. The Rockpile Trail is a must-do, leading you to one of the most photographed views in Canada. Whether choosing to hike or rent a canoe, the serenity of the area makes it easy to spend hours simply soaking in the beauty and snapping photos. Cap off your day on the Plain of Six Glaciers Trail, a well-loved hike that rewards trekkers with views of glaciers and Lake Louise. Along the route, stunning alpine flora contrasts starkly with the rugged mountain terrain, creating a remarkable visual feast. The highlight is the historic Plain of Six Glaciers Tea House, which offers a welcome refreshment stop amidst your journey. Keep an eye out for wildlife here, as the trail meanders through a diverse habitat that often leads to goosebumps-inducing moments as you encounter nature up close.
One of the most iconic and picturesque lakes in the world, Lake Louise is known for its stunning turquoise waters surrounded by snow-capped mountains. Visitors can enjoy hiking trails, canoeing, and photography opportunities. The Fairmont Chateau Lake Louise offers luxury accommodations with breathtaking views of the lake. In the winter, the lake freezes over and becomes a popular spot for ice skating and ice climbing.
Another iconic glacial lake in Banff National Park, Moraine Lake is known for its vibrant blue waters and stunning Valley of the Ten Peaks backdrop. Visitors can hike the Rockpile Trail for panoramic views of the lake and surrounding mountains, or rent a canoe to paddle on the turquoise waters. The lake is a popular spot for photography and relaxation in a serene mountain setting.
A popular hiking trail that starts from the Fairmont Chateau Lake Louise and leads to the Plain of Six Glaciers Tea House. The trail offers stunning views of glaciers, mountains, and Lake Louise. Visitors can enjoy a moderate hike through alpine meadows and forests, with the option to stop for tea and snacks at the historic tea house. Wildlife sightings, including grizzly bears, are possible along the trail.
As you journey into Jasper, the first stop is the incredible Athabasca Glacier. Part of the Columbia Icefield, this glacier is truly a testament to nature’s grandeur. Take a guided Ice Explorer tour and step onto the ancient ice, learning about its formation and the climate changes affecting it. The awe-inspiring expanse stretches before you, and the Glacier Skywalk offers heart-pounding views of the Sunwapta Valley beneath, making it a thrilling addition to your glacier experience. Next, head to Maligne Lake, known for being the largest natural lake in the Canadian Rockies. Its pristine waters and scenic backdrop are stunning, and boat tours to Spirit Island—the lake's most photographed spot—are a must. Exploring this area by foot is another option, with hiking trails offering different perspectives and angles of the landscape. The serene environment is perfect for quiet reflection, making it a great place to soak in the natural beauty surrounding you. The day would not be complete without a ride on the Jasper SkyTram. Ride up Whistler’s Mountain for a breathtaking panoramic view of Jasper National Park from above. The longest and highest guided aerial tramway in Canada, the tram experience offers a chance to spot wildlife like marmots and pikas as you ascend. At the top, several hiking trails await exploration, ensuring you spend ample time appreciating the diverse geological features and ecosystems of this magical place.
Experience the awe-inspiring Athabasca Glacier, part of the Columbia Icefield. Take a guided Ice Explorer tour onto the glacier's surface, walk on the ancient ice, and learn about its formation and the impact of climate change. Visit the Glacier Skywalk for a thrilling perspective of the Sunwapta Valley. This is a unique opportunity to witness the power and beauty of a glacial landscape.
Maligne Lake is the largest natural lake in the Canadian Rockies and offers boat tours to Spirit Island, a famous photography spot. Visitors can also hike around the lake, go fishing, or simply enjoy the breathtaking views.
Ascend Whistlers Mountain on the Jasper SkyTram, the longest and highest guided aerial tramway in Canada. Enjoy breathtaking panoramic views of Jasper National Park, including turquoise lakes, snow-capped peaks, and the Athabasca River. At the summit, explore hiking trails, spot wildlife like marmots and pikas, and learn about the area's geology and ecology. A truly unforgettable experience for nature lovers and adventure seekers.
Kick off your day at Sunwapta Falls, a stunning waterfall that showcases the power of melting glacial waters. The falls cascade dramatically into a narrow gorge, and the short trails leading to various viewpoints offer numerous photo opportunities. The area’s natural beauty is captivating, making it a great spot to start your exploration of Jasper. Afterward, venture to Mount Edith Cavell, a striking landmark that is just as rich in history as it is in stunning views. Named after a British nurse who sacrificed her life during World War I, the mountain is home to the Angel Glacier, which clings to its slopes. Spend time exploring the hiking trails that lead along the mountain, and enjoy breathtaking views of the turquoise glacial lake at its base. Watching the Angel Glacier is particularly impressive, as it showcases the ever-changing nature of glacial landscapes. Finish off the day with a hike in the Valley of the Five Lakes, where you will discover five distinct lakes, each boasting unique colors that range from emerald green to deep blue. The easy loop trail connecting these lakes makes for a picturesque stroll through lush forested areas. As you hike, take the opportunity to appreciate the tranquil beauty surrounding you, all while snapping memorable photos of these stunning natural wonders. The variety of hues in the lakes makes this a highlight of your Jasper experience.
Sunwapta Falls is a stunning waterfall formed by the meltwater of the Athabasca Glacier. Two main waterfalls plunge dramatically into a narrow gorge, creating a powerful and scenic display. Short trails lead to viewpoints offering different perspectives of the falls. It's a popular spot for photography and a quick stop along the Icefields Parkway.
Mount Edith Cavell is a majestic mountain named after a British nurse executed in World War I. The area features the Angel Glacier clinging to the mountain's face and a turquoise glacial lake at its base. Hiking trails offer varying levels of difficulty, providing breathtaking views of the mountain, glacier, and surrounding landscape. Keep an eye out for wildlife!
The Valley of the Five Lakes is a popular hiking area featuring five distinct lakes, each with its own unique color and character. A relatively easy loop trail winds through the forest, connecting the lakes and offering beautiful views. The varying hues of the lakes, ranging from emerald green to deep blue, make for a picturesque and memorable hike.
Your adventure continues in Canmore, starting with a hike on Grassi Lakes Trail. This popular route offers breathtaking views of the turquoise lakes and the majestic mountains in the distance. The trail is well-marked, making it accessible for all skill levels. As you progress, take time to pause at lookout points, appreciating the unique beauty of this mountain landscape. The vibrant colors of the lakes reflect the natural surroundings, providing excellent opportunities for photography. After enjoying the scenery, head over to the Canmore Nordic Centre Provincial Park. This outdoor recreation area is known for its versatility, hosting various activities from mountain biking to cross-country skiing. Originally built for the 1988 Winter Olympics, it remains a popular spot for both locals and visitors alike. Take a moment to enjoy the trails at a leisurely pace or participate in some outdoor sports, connecting with both nature and the community. Conclude your day with the challenging hike to Ha Ling Peak. Although the ascent is strenuous, those who make the effort are rewarded with unmatched panoramic views of Canmore and the Bow Valley. The landscape unfolds in all its beauty, with lakes and mountains stretching out as far as the eye can see. The trail is popular among experienced hikers, making it a great way to test your skills while enjoying the breathtaking scenery that surrounds you.
Grassi Lakes Trail is a popular hiking trail that offers stunning views of turquoise lakes and surrounding mountains. The trail is suitable for all skill levels and is a great way to experience the beauty of the Canadian Rockies.
Canmore Nordic Centre Provincial Park is a year-round outdoor recreation area that offers activities such as cross-country skiing, mountain biking, and hiking. The park hosted events during the 1988 Winter Olympics and is a popular destination for outdoor enthusiasts.
Ha Ling Peak is a challenging hiking trail that rewards visitors with panoramic views of Canmore and the surrounding mountains. The trail is popular among experienced hikers and offers a great workout with stunning scenery.
On the last day of your journey, visit Johnston Canyon, a famous hiking destination in Banff National Park. The trail leads through a narrow canyon, with well-maintained pathways allowing you to explore various waterfalls along the way. The sight and sound of cascading falls create an enchanting atmosphere, and the blue pools are inviting for a quick dip on a warm day. Continue your hike to the Upper Falls, where you might catch glimpses of local wildlife, making this an exhilarating experience for all nature lovers. Following the canyon hike, head to Cascade Gardens, a serene oasis at the base of Cascade Mountain. These beautifully managed gardens are a perfect retreat for relaxation after a day of adventure. Take time to wander through vibrant flowerbeds and admire the tranquil ponds adorned with charming bridges. It’s an ideal location for a peaceful stroll or a leisurely picnic, with amazing mountain views providing a stunning backdrop. Conclude your day at Banff Park Museum, which showcases the diverse flora and fauna of the Canadian Rockies. The museum’s exhibits focus on the region's ecosystems and educate visitors about the unique wildlife that calls this area home. As you explore, appreciate the effort that has gone into preserving the history and showcasing the natural wonders of Banff National Park. It's a fitting end to a week of exploration in one of Canada’s most stunning regions.
Johnston Canyon is a popular hiking destination known for its stunning waterfalls, deep canyon walls, and vibrant blue pools. Hike along well-maintained trails and catwalks to reach the Lower and Upper Falls, or continue further to the Ink Pots, a series of cold spring pools. The canyon offers beautiful scenery and opportunities for wildlife viewing, making it a memorable experience for all skill levels.
Cascade Gardens is a tranquil oasis located at the base of Cascade Mountain. These beautifully landscaped gardens feature colorful flowerbeds, serene ponds, charming bridges, and a grand staircase leading to a picturesque pavilion. Stroll through the gardens, enjoy the peaceful atmosphere, and admire the stunning views of the surrounding mountains. It's a perfect spot for relaxation and photography.
Banff Park Museum is a historic natural history museum showcasing the flora and fauna of the Canadian Rockies. Visitors can learn about the wildlife and ecosystems of the region through interactive exhibits and displays.