Itinerary: 10 Days Ecuador: Amazon, Andes, and the Coast

Discover Ecuador's Natural Wonders and Cultural Treasures

Embark on a 10-day adventure through Ecuador, exploring the historic Old Town Quito with its colonial architecture, riding the Teleférico for panoramic views, and standing on the equator at Mitad del Mundo. Dive into the Amazon rainforest with whitewater rafting on the Jatunyacu River, visit the AmaZOOnico Animal Rescue Center, and explore the underground caves of Cavernas Jumandy. Relax in the natural hot springs of Puyo, swing over the abyss at Casa del Árbol in Baños, and hike the La Ruta de las Cascadas trail. Discover the colonial charm of Cuenca, hike in El Cajas National Park, and explore the Inca and Cañari history at Museo Pumapungo. Experience the vibrant city life of Guayaquil at Malecón 2000, meet the iguanas at Parque Seminario, and wander through the colorful houses of Las Peñas. Head to the coast for surfing at Montañita Beach, birdwatching on Isla de la Plata, and browsing local art at Montañita Art Gallery. Relax on the pristine beaches of Los Frailes Beach, immerse yourself in the indigenous culture at Agua Blanca Community, and explore Machalilla National Park. End your journey in Manta with beach relaxation at Manta Beach, surfing at Murciélago Beach, and exploring the local culture at Manta's Central Market. Finish your adventure with outdoor activities at La Carolina Park in Quito, art appreciation at the Guayasamín Museum, and panoramic views from El Panecillo hill.

Day 1: Quito

Quito beckons you with its rich history and stunning architecture as you step into the Old Town, a UNESCO World Heritage site. Cobblestone streets lead you through centuries-old buildings that tell the story of colonial Ecuador. Marvel at majestic churches like Iglesia de San Francisco, with its baroque façade, and La Compañía, admired for its intricate gold leaf interior. Take a moment to explore the vibrant plazas filled with local artisans and street vendors offering handcrafted goods. Each corner you turn reveals a slice of the capital's history, from the Presidential Palace to various museums showcasing Ecuador's heritage. The adventure continues as you ascend Pichincha Volcano via the Teleférico Quito, one of the highest cable cars in the world. As the cable car climbs, anticipation builds alongside the breathtaking views unfolding beneath you. The vast panorama of Quito sprawls below, framed by the majestic Andes Mountains. At the summit, the crisp mountain air invites you to hike along trails adorned with stunning vistas. It’s a perfect opportunity to acclimatize to the altitude while absorbing the serene beauty of the highlands. Your day concludes at Mitad del Mundo, where the equator line is marked by a monumental monument, reminding visitors of this unique geographic significance. Standing with one foot in the Northern Hemisphere and the other in the Southern Hemisphere feels surreal. Here, educational exhibits elaborate on how the equator affects Earth; you'll even get a chance to learn about the experiments conducted around the equatorial line. It’s a fun and educational way to reflect on your travels, perfect for snapping a memorable photo.

Old Town Quito

Old Town Quito Explore the historic heart of Quito, a UNESCO World Heritage site. Wander through cobblestone streets, admire colonial architecture, and visit stunning churches like the Iglesia de San Francisco and La Compañía. Discover plazas filled with local life, browse artisan shops, and soak in the rich culture and history of Ecuador's capital city. Don't miss the Presidential Palace and the many museums.

Teleférico Quito

Teleférico Quito Ascend Pichincha Volcano via the Teleférico Quito, one of the highest cable cars in the world. Enjoy breathtaking panoramic views of Quito and the surrounding Andes Mountains. Hike to the summit for even more spectacular vistas, or simply relax and take in the scenery. Acclimatize to the altitude and enjoy the fresh mountain air.

Mitad del Mundo

Mitad del Mundo Mitad del Mundo, or Middle of the World, is a monument marking the equator line just outside of Quito. Visitors can straddle the line and learn about the scientific significance of this location.

Day 2: Tena

As your journey takes you to Tena, the Amazonian heart of Ecuador, the thrill of adventure awaits on the Jatunyacu River. This fast-flowing river, surrounded by untamed rainforest, invites you to challenge its rapids. Whether you're an experienced rafter or a curious novice, experienced guides are available to help you navigate the waters safely. Expect to encounter diverse wildlife along the way—howler monkeys swinging in trees and birds soaring above the verdant canopy. Rafting here is not just a sport; it’s an immersion into the raw beauty of the Amazon basin. Next, you head to the AmaZOOnico Animal Rescue Center, where the mission of conservation comes to life. This sanctuary offers refuge to animals rescued from illegal trafficking, ranging from monkeys to exotic birds. Guided tours provide insight into their rehabilitation processes and the ongoing challenges faced by local wildlife. Observing these creatures in a natural, caring environment illuminates the efforts made towards sustainability and conservation, emphasizing the importance of preserving Ecuador’s biodiversity. Your afternoon unfolds in Misahuallí, a charming town located on the banks of the Napo River. Known for its sandy beaches and playful monkeys, you can immerse yourself in local culture with a leisurely stroll through the town. Take a boat trip along the river for more scenic views or venture into the surrounding jungle to experience indigenous traditions. With monkeys often roaming the town squares, be cautious with your belongings while enjoying the vibrant, lively atmosphere that blends adventure and relaxation in true Amazonian style.

Jatunyacu River

Jatunyacu River Experience the thrill of whitewater rafting or kayaking on the Jatunyacu River, located near Tena in the Amazon rainforest. This powerful river offers exciting rapids for all skill levels, surrounded by lush jungle scenery. Enjoy the adventure of navigating the river while spotting wildlife and immersing yourself in the natural beauty of the Amazon basin. Guided tours are readily available.

AmaZOOnico Animal Rescue Center

AmaZOOnico Animal Rescue Center Visit AmaZOOnico, an animal rescue center dedicated to rehabilitating and releasing animals rescued from illegal trafficking and habitat destruction. See monkeys, birds, reptiles, and other Amazonian wildlife. Learn about the center's conservation efforts and the challenges facing these animals. Support their work by visiting and donating to help them continue their important mission.

Misahuallí

Misahuallí Misahuallí is a small town known for its sandy beach on the Napo River and its playful monkeys. Visitors can enjoy boat trips, jungle treks, and exploring the local indigenous culture. The town square is a popular spot to observe the monkeys, but be mindful of your belongings! It's a gateway to the Amazon rainforest.

Day 3: Tena ; Puyo

Your adventure continues in the mystical Cavernas Jumandy, where a network of caves invites exploration. This geological wonder, famed for its stunning stalactites and stalagmites, is rich with history linked to Jumandy, an indigenous leader who resisted Spanish colonization. Guided tours lead you through the damp corridors where underground rivers and waterfalls whisper tales of the past. It's an enchanting experience, as you venture deeper into the earth and witness nature’s artistry created over thousands of years. Later, the vibrant city of Puyo beckons, serving as a gateway to the Amazon while showcasing its own unique culture. The city's botanical gardens offer a peaceful escape filled with colorful flora and fauna. You can visit local indigenous communities to gain insights into their rich traditions and ways of life. Whether it’s attending a demonstration of traditional crafts or tasting local dishes, Puyo connects you to the rich cultural tapestry of the Amazonian region. The highlight of your day may well be the awe-inspiring Pailón del Diablo Waterfall. This natural wonder cascades powerfully down a narrow gorge, offering breathtaking views from various viewpoints. The trails and suspension bridges lead you up close, providing exhilarating perspectives of the falls and the surrounding lush jungle. Expect to be sprayed with mist as you feel the raw power of nature in full effect—an unforgettable experience that embodies the spirit of Ecuador.

Cavernas Jumandy

Cavernas Jumandy Cavernas Jumandy is a network of caves located near Tena that offer guided tours for visitors. The caves are filled with stalactites and stalagmites, as well as underground rivers and waterfalls. Visitors can explore the caves and learn about the geological history of the region. The caves are named after the indigenous leader Jumandy, who fought against Spanish colonization in the 16th century.

Puyo

Puyo Puyo, the capital of Pastaza province, is a vibrant city offering a blend of urban amenities and access to the Amazon rainforest. Explore the botanical gardens, visit indigenous communities, or embark on jungle adventures. Puyo serves as a convenient base for exploring nearby waterfalls and natural reserves. It's a great place to experience the Amazonian culture.

Pailón del Diablo Waterfall

Pailón del Diablo Waterfall The Pailón del Diablo (Devil's Cauldron) is a stunning waterfall cascading through a narrow gorge. Visitors can get incredibly close to the falls via a series of trails and suspension bridges, experiencing the raw power of nature. Be prepared to get wet! The surrounding lush vegetation adds to the beauty of this must-see attraction.

Day 4: Baños

A visit to Baños is like stepping into an adventure playground surrounded by stunning natural beauty. The day begins at Casa del Árbol, where the iconic swing off the cliff creates heart-pounding moments against the backdrop of Tungurahua volcano. The swing provides not just adrenaline but also panoramic views of the lush valley below. While the swing is the main attraction, take time to explore the surrounding hiking trails that lead you through beautiful landscapes and offer glimpses of the majestic volcano when the clouds part. After an exhilarating morning, unwind at Termas de la Virgen, a hot springs complex where relaxation reigns supreme. Nestled in a picturesque setting, these thermal baths provide soothing relief after an adventurous day. As you soak in the warm, healing waters, surrounded by gardens and natural beauty, it feels like a well-deserved indulgence. This oasis is ideal for recharging your energy as you listen to the gentle sounds of nature around you. Later, embark on a journey along La Ruta de las Cascadas, a scenic route that showcases some of Ecuador's most stunning waterfalls. Whether you choose to hike, bike, or take a guided bus tour, each waterfall offers unique beauty and experiences. Take a dip in refreshing pools, or enjoy activities such as ziplining or canyoning if you’re feeling adventurous. The combination of nature, thrill, and breathtaking scenery makes this an unforgettable day filled with wonder and excitement.

Casa del Árbol

Casa del Árbol Casa del Árbol (Treehouse) is famous for its swing that launches riders out over a cliff, offering breathtaking views of the Tungurahua volcano (when visible). It's a thrilling experience and a popular photo opportunity. While the swing is the main draw, the surrounding area offers hiking trails and stunning scenery.

Termas de la Virgen

Termas de la Virgen Termas de la Virgen is a thermal hot spring complex where visitors can relax and unwind in the healing waters. The hot springs are surrounded by beautiful gardens and offer a peaceful retreat from the hustle and bustle of the city.

La Ruta de las Cascadas

La Ruta de las Cascadas The Route of the Waterfalls is a scenic adventure along the Pastaza River, featuring numerous stunning waterfalls. Visitors can hike, bike, or take a bus to explore these natural wonders. Popular waterfalls include Pailon del Diablo and Machay. Ziplining, canyoning, and bridge jumping are also available for thrill-seekers. The route offers breathtaking views and opportunities to connect with nature.

Day 5: Cuenca

Cuenca, a city steeped in history and charm, welcomes you with its UNESCO World Heritage status. The Cuenca Historic District presents a treasure trove of colonial architecture. Stroll through its cobblestone streets to admire landmarks like the New Cathedral and Old Cathedral. While exploring artisan workshops, you might catch artisans crafting intricate ceramics or jewelry, showcasing local talents. Parque Calderón is a bright spot, perfect for soaking in the vibrant cultural atmosphere while savoring traditional Ecuadorian dishes at nearby cafes. The allure of nature calls next as you venture to El Cajas National Park, a rewarding escape for hiking enthusiasts. This lush area is famous for its rugged terrain and crystalline lakes, providing ample opportunities to spot Andean wildlife. Trails meander through the park, leading you past stunning vistas and unique flora. As you hike, the peaceful ambiance allows you to connect with nature’s quiet beauty. The park's breathtaking views are a reminder of Ecuador's rich biodiversity and the importance of preserving these natural lands. Your cultural exploration continues at Museo Pumapungo, dedicated to the indigenous cultures of Ecuador. This museum invites you to delve into the history and traditions of diverse ethnic groups through artifacts and interactive exhibits. The displays showcase Ecuador's archaeological treasures, alongside art that tells captivating stories. Museums often provide a unique perspective, and this one enriches your understanding of Ecuador's heritage, tying together the cultural richness you've experienced throughout your journey.

Cuenca Historic District

Cuenca Historic District The Cuenca Historic District, a UNESCO World Heritage site, is a charming colonial city center. Admire the stunning architecture of the New Cathedral and Old Cathedral. Wander through cobblestone streets, explore artisan workshops, and visit museums showcasing local art and history. Enjoy the vibrant atmosphere of Parque Calderón and savor traditional Ecuadorian cuisine in the many restaurants and cafes.

El Cajas National Park

El Cajas National Park El Cajas National Park is a paradise for hikers and nature enthusiasts, with its rugged terrain, crystal-clear lakes, and diverse flora and fauna. Visitors can explore the park's network of hiking trails, spotting Andean condors, llamas, and other wildlife along the way. The park is a great destination for outdoor adventures and offers a peaceful escape from the city.

Museo Pumapungo

Museo Pumapungo Museo Pumapungo showcases the rich history and culture of the indigenous peoples of Ecuador, with exhibits on archaeology, ethnography, and art. Visitors can explore ancient artifacts, traditional crafts, and interactive displays that highlight the diversity of Ecuador's heritage. The museum is a fascinating destination for those interested in learning about the country's indigenous cultures.

Day 6: Guayaquil

The vibrant city of Guayaquil welcomes you with its bustling energy and revitalized waterfront at Malecón 2000. This promenade along the Guayas River is perfect for leisurely strolls amidst gardens, historical monuments, and striking sculptures. As you explore, enjoy the array of dining and entertainment options available; the IMAX theater adds a modern touch to this historic spot. The Malecón is a lively hub where both locals and tourists converge, capturing the spirit of Guayaquil’s blend of tradition and contemporary flair. A short walk leads you to Parque Seminario, often referred to as Iguana Park, home to friendly iguanas roaming free. It's an unusual yet captivating experience to sit among these creatures as they lounge in the sun. Bring along some fresh fruits to feed them, enhancing your interaction with these quirky reptiles. The park’s relaxed atmosphere contrasts nicely with the vibrant streets of Guayaquil, giving you a moment of calm amid the buzz of city life. Lastly, venture to Las Peñas, a historic neighborhood filled with colorful houses and charming art galleries. Climbing the 444 steps to Cerro Santa Ana rewards you with unmatched panoramic views of the city and river. Along the way, take time to appreciate the artistic murals and the charming ambiance of this creative enclave. The colorful architecture reflects the rich cultural history of Guayaquil, making every step feel like a discovery of the vibrant local art scene.

Malecón 2000

Malecón 2000 A revitalized waterfront promenade along the Guayas River, Malecón 2000 offers a blend of history, culture, and recreation. Stroll past historical monuments, gardens, and sculptures. Enjoy shopping, dining, and entertainment options. Visit the IMAX theater or take a boat tour. The Malecón is a vibrant hub for locals and tourists alike, showcasing Guayaquil's modern spirit and rich heritage.

Parque Seminario

Parque Seminario Parque Seminario, also known as Iguana Park, is a central square home to dozens of iguanas roaming freely. Visitors can relax in the park, feed the iguanas, and take photos with these unique reptiles.

Las Peñas

Las Peñas Las Peñas is a historic neighborhood known for its colorful houses, art galleries, and cafes. Visitors can climb the 444 steps to reach the top of Cerro Santa Ana for panoramic views of the city.

Day 7: Montañita

Montañita greets you with a laid-back vibe and stunning beach views. Montañita Beach itself is a surfer’s paradise, where the waves call out to both seasoned surfers and those eager to learn. The beach is lined with swaying palm trees, and the lively atmosphere is complemented by vibrant beach bars. Whether you want to surf, soak up the sun, or enjoy a refreshing drink at a beach bar, this coastal haven is perfect for a day of relaxation or adventure. Take the opportunity to explore Isla de la Plata, often referred to as the ‘Poor Man's Galapagos.’ A boat trip from Montañita leads you to this natural wonder, where the opportunity to see wildlife like blue-footed boobies and frigatebirds is unforgettable. The surrounding waters are perfect for snorkeling, revealing colorful fish and coral reefs. Hiking trails offer stunning views of the island, allowing you to connect with nature and experience the diverse ecosystems found here. Conclude your day with a visit to the Montañita Art Gallery, the pulse of creativity in this beach town. Showcasing the works of local and international artists, the gallery features paintings, sculptures, and mixed media pieces that reflect the vibrant culture of Montañita. Taking time to explore the gallery provides you with a unique perspective on the artistic expressions and stories interwoven into the fabric of this coastal community.

Montañita Beach

Montañita Beach Montañita Beach is a popular destination for surfers and beach lovers. The laid-back atmosphere, warm waters, and consistent waves make it a must-visit spot for those looking to relax or catch some waves. The beach is lined with palm trees and vibrant beach bars, creating a lively and fun environment for visitors.

Isla de la Plata

Isla de la Plata Often called the 'Poor Man's Galapagos,' Isla de la Plata offers a similar experience at a fraction of the cost. Take a boat trip from Montañita to the island and observe blue-footed boobies, frigatebirds, and other unique wildlife. Snorkel or dive in the surrounding waters to see colorful fish and coral reefs. Hiking trails provide stunning views of the island's diverse ecosystem.

Montañita Art Gallery

Montañita Art Gallery The Montañita Art Gallery showcases the work of local and international artists, featuring a diverse range of paintings, sculptures, and mixed media pieces. Visitors can explore the gallery to discover unique and thought-provoking artworks that reflect the vibrant culture and creativity of Montañita. The gallery is a hub for artistic expression and a must-visit for art enthusiasts.

Day 8: Puerto López

Puerto López welcomes you with its serene beauty, starting with a visit to Los Frailes Beach. Nestled within Machalilla National Park, this pristine beach, known for its white sandy shores and crystal-clear waters, is perfect for swimming or sunbathing. The tranquil atmosphere makes it an ideal spot to unwind and take in the stunning coastal views. Walking along the beach, you might spot local wildlife or simply connect with the peaceful surroundings, far removed from the hustle and bustle. Next, take part in a cultural experience at the Agua Blanca community. Engage with local residents to learn about their traditional farming practices and history, all while exploring pre-Inca ruins that tell tales of ancient civilizations. The community's sulfuric pools offer a chance for a rejuvenating mud bath, believed to have therapeutic properties. Supporting the local community enhances your understanding of Ecuadorian culture, creating meaningful connections during your travels. Your exploration continues in Machalilla National Park, famous for its diverse ecosystems and opportunities for wildlife encounters. Trails through the park lead you to vibrant flora and fauna, such as howler monkeys and numerous bird species. Depending on the season, you may also have a chance to go whale watching in this biodiverse area. Whether you prefer hiking, birdwatching, or simply admiring the views, Machalilla National Park encapsulates the natural beauty of Ecuador that lingers in your memory long after you leave.

Los Frailes Beach

Los Frailes Beach Los Frailes Beach is a pristine and secluded beach located within Machalilla National Park. Visitors can enjoy swimming, snorkeling, and relaxing on the white sandy shores surrounded by lush greenery. The beach is known for its crystal-clear waters and stunning views of the Pacific Ocean, making it a popular spot for nature lovers and beachgoers.

Agua Blanca Community

Agua Blanca Community Experience authentic Ecuadorian culture at the Agua Blanca community. Explore pre-Inca ruins, learn about traditional farming practices, and enjoy a refreshing mud bath in the sulfuric pools believed to have healing properties. Support the local community through tourism and gain insight into their unique way of life. Guided tours are available, offering a deeper understanding of the area's history and ecology.

Machalilla National Park

Machalilla National Park Machalilla National Park is a protected area encompassing diverse ecosystems, including beaches, dry forests, and cloud forests. Visitors can explore the park's trails to discover unique flora and fauna, such as howler monkeys, hummingbirds, and orchids. The park also offers opportunities for birdwatching, whale watching (in season), and snorkeling in its marine reserve, making it a must-visit for nature enthusiasts.

Day 9: Manta

Manta, a bustling coastal city, welcomes you with its inviting beaches. Manta Beach is an ideal spot for sunbathing, swimming, or adopting an adventurous spirit with water sports. The palm-fringed beach creates a picturesque setting, and the vibrant energy often attracts both locals and tourists. As the sun begins to set, watching the horizon painting itself with hues of orange and pink is a breathtaking moment, embodying the beauty of Ecuadorian coasts. Short strolls lead you to Murciélago Beach, where calm waters invite a relaxing day by the sea. This urban beach, known for its soft sands and vibrant atmosphere, offers plenty of opportunities to enjoy local cuisine at beachfront restaurants. Whether you're indulging in fresh ceviche or sipping a refreshing coconut drink, the laid-back vibes make it easy to unwind. Engaging with locals adds to the experience, as you catch simple glimpses of everyday life in Manta. A visit to Manta’s Central Market offers a whirlwind of colors, sounds, and aromas. This bustling market is brimming with fresh produce, handicrafts, and unique souvenirs. Sampling local fruits and snacks not only tantalizes your taste buds but also immerses you in Ecuador’s culinary culture. Watching artisans craft Panama hats or woven textiles provides an intimate connection to the region's heritage. The market is a lively spot that captures the essence of Manta, ensuring your journey through Ecuador remains unforgettable.

Manta Beach

Manta Beach Manta Beach is a popular spot for sunbathing, swimming, and water sports in the city. The beach is lined with palm trees and offers stunning views of the Pacific Ocean. Visitors can rent beach chairs and umbrellas, or try their hand at surfing, paddleboarding, or jet skiing. The beach is also a great spot to watch the sunset over the ocean.

Murciélago Beach

Murciélago Beach Murciélago Beach is a popular urban beach in Manta, known for its soft sand, calm waters, and vibrant atmosphere. Visitors can enjoy swimming, sunbathing, and various water sports. The beach is lined with restaurants and bars, offering a taste of local cuisine and refreshing drinks. It's a great spot for families, couples, and solo travelers looking for relaxation and fun by the sea.

Manta's Central Market

Manta's Central Market Manta's Central Market is a vibrant market where visitors can shop for fresh produce, handicrafts, and souvenirs. The market is a great spot to sample local fruits, vegetables, and snacks, or pick up unique gifts to take home. Visitors can also watch artisans at work, selling traditional Ecuadorian crafts such as Panama hats and woven textiles.

Day 10: Quito

Your final day in Ecuador brings you back to Quito, where the urban green oasis of La Carolina Park offers a refreshing start. This expansive park is ideal for recreational activities, be it cycling, jogging, or simply taking a leisurely stroll among its peaceful surroundings. The lake with paddle boats adds a fun twist to your visit, while vibrant gardens provide a perfect backdrop for picnicking or unwinding. It’s a community hub, reflecting the lively spirit of Quito and a gentle farewell to the capital. The Guayasamín Museum awaits, showcasing the emotive artwork of one of Ecuador’s most renowned artists. Oswaldo Guayasamín's expressive pieces focus on themes of human suffering, social injustice, and indigenous heritage. Walking through the galleries, you gain profound insights into the complexities of Ecuador's history and its socio-political landscape through art. The museum serves as a testament to the powerful connection between culture and expression, leaving a lasting impact on your experience in Ecuador. Finally, climb to El Panecillo, where the stunning statue of the Virgin Mary overlooks the city. From this vantage point, panoramic views of Quito reveal a bustling metropolis set against majestic mountains. As the sun sets, these views provide a sense of closure to your journey. Standing atop El Panecillo allows for reflection on the rich experiences gathered throughout your time in Ecuador, a fitting end to your adventure in this beautiful country.

La Carolina Park

La Carolina Park La Carolina Park is a large urban park in the heart of Quito, offering a green oasis for recreation and relaxation. Visitors can enjoy walking, jogging, cycling, and picnicking. The park features a lake with paddle boats, sports fields, playgrounds, and cultural events. It's a popular spot for families, fitness enthusiasts, and anyone seeking a break from the city bustle.

Guayasamín Museum

Guayasamín Museum The Guayasamín Museum showcases the powerful and expressive artwork of Oswaldo Guayasamín, one of Ecuador's most celebrated artists. The museum houses a vast collection of his paintings, sculptures, and drawings, reflecting themes of social injustice, human suffering, and indigenous culture. Visitors can gain insight into Guayasamín's life and artistic vision, exploring his unique style and profound messages.

El Panecillo

El Panecillo El Panecillo is a hill in Quito topped with a statue of the Virgin Mary. Visitors can climb to the top for panoramic views of the city and the surrounding mountains.